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Nutrition Breakdown

Gaby's Express Calories — Lowest to Highest

Browse calorie values for Gaby's Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

1 kcal

Highest Item

673 kcal

106 / 106 items resolved USDA database: 17 Estimated: 89

Lowest Calorie Items at Gaby's Express

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh-Brewed Iced Tea beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Grilled Steak Plate gaby's favorites Estimated 10 kcal
4 Steamed Vegetables classic sides Estimated 10 kcal
5 Chicken Soup soups $5 USDA 40 kcal
6 Fresh-Squeezed Lemonade beverages USDA 50 kcal
7 Authentic Lebanese Lentil Soup soups $5 USDA 60 kcal
8 Gaby's Rice mediterranean sides USDA 118 kcal
9 Fresh-Cut Fruit classic sides Estimated 140 kcal
10 Fatayer mediterranean appetizers USDA 167 kcal
11 Kibbeh mediterranean appetizers USDA 169 kcal
12 Tabouleh mediterranean sides USDA 170 kcal
13 Fattoush Salad famous salads USDA 178 kcal
14 Leon's Fattoush Salad famous salads USDA 178 kcal
15 Caesar Salad famous salads Estimated 180 kcal
16 Fountain Soda beverages Estimated 180 kcal
17 Greek Salad famous salads Estimated 180 kcal
18 Judy's Greek Salad famous salads Estimated 180 kcal
19 Mediterranean Salad famous salads Estimated 180 kcal
20 Small House Salad classic sides Estimated 180 kcal
21 Veggie Choice #1 vegetarian choices Estimated 260 kcal
22 Veggie Choice #2 vegetarian choices Estimated 260 kcal
23 Veggie Choice #3 vegetarian choices Estimated 260 kcal
24 Chinese Chicken Salad famous salads Estimated 305 kcal
25 Chopped Chicken Salad famous salads Estimated 305 kcal
26 Thai Chicken Salad famous salads Estimated 305 kcal
27 Creamed Spinach classic sides Estimated 320 kcal
28 Brownie desserts USDA 324 kcal
29 Mac & Cheese classic sides Estimated 332 kcal
30 Rakakat mediterranean appetizers USDA 374 kcal
Nutrition sync is temporarily paused Missing official items: 89

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sambousik

mediterranean appetizers 673 kcal

Sfeeha

mediterranean appetizers 673 kcal

Beef Mediterranean Burger

gaby's favorites 620 kcal

2 Whole Chickens Valu-Meal

valu-meals express 538 kcal

Whole Chicken Valu-Meal

valu-meals express 538 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gaby's Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gaby's Express items have calorie data?
Gaby's Express currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gaby's Express?
The lightest item currently tracked is Fresh-Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gaby's Express calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 89 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gaby's Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.