Nutrition Breakdown

Gaby's Express Mediterranean Cafe Calories — Lowest to Highest

Browse calorie values for Gaby's Express Mediterranean Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

90 / 90 items resolved USDA database: 24 Estimated: 66

Lowest Calorie Items at Gaby's Express Mediterranean Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea coffee & tea USDA 1 kcal
2 Lebanese Coffee coffee & tea USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Iced Tea beverages USDA 21 kcal
5 Side House Salad side orders $3.50 USDA 24 kcal
6 Powerade beverages USDA 32 kcal
7 Juice beverages USDA 37 kcal
8 Lemonade beverages USDA 42 kcal
9 Laban beverages USDA 69 kcal
10 Sfeeha meat mezza USDA 99 kcal
11 Rice side orders $3.50 USDA 106 kcal
12 Gaby's Mediterranean Feast meat mezza USDA 125 kcal
13 Gaby's Royal Feast meat mezza USDA 125 kcal
14 Chicken Kafta Mezza meat mezza USDA 133 kcal
15 Fattoush Salad salads Estimated 180 kcal
16 Greek Salad salads Estimated 180 kcal
17 Judy's Salad salads Estimated 180 kcal
18 Nart's Shrimp Salad salads Estimated 180 kcal
19 Phoenician Lamb Salad salads Estimated 180 kcal
20 Soda beverages Estimated 180 kcal
21 Tabouleh Salad salads Estimated 180 kcal
22 The Mediterranean Salad salads Estimated 180 kcal
23 Cilantro Salmon Entrée seafood entrées USDA 212 kcal
24 Kibbeh meat mezza USDA 219 kcal
25 Hearty Vegetable Soup soups Estimated 220 kcal
26 Vegetarian Lentil Soup soups Estimated 220 kcal
27 Beef Arayis meat mezza USDA 228 kcal
28 Vegetarian's Choice Entrée vegetarian entrées Estimated 260 kcal
29 Hummus vegetarian mezza USDA 267 kcal
30 French Fries side orders $3.50 USDA 290 kcal
Nutrition sync is temporarily paused Missing official items: 66

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bruce's Zaatar Pizza

vegetarian mezza 710 kcal

Sambousik

meat mezza 689 kcal

Jallab

beverages 673 kcal

Maanik

meat mezza 673 kcal

Baked Chicken With Roasted Vegetables Entrée

chicken entrées 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gaby's Express Mediterranean Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gaby's Express Mediterranean Cafe items have calorie data?
Gaby's Express Mediterranean Cafe currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gaby's Express Mediterranean Cafe?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gaby's Express Mediterranean Cafe calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 66 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gaby's Express Mediterranean Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.