Nutrition Breakdown
Gabriel's Desserts Bakery/Cafe Calories — Lowest to Highest
Browse calorie values for Gabriel's Desserts Bakery/Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
336 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Gabriel's Desserts Bakery/Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Country Steak / Potatoes & Gravy | meats & vegetables | Estimated | 10 kcal |
| 2 | Individual Vegetable | meats & vegetables | USDA | 32 kcal |
| 3 | 2 Vegetables, Salmon Cakes | meats & vegetables | USDA | 59 kcal |
| 4 | Bowl of Beans & Greens | meats & vegetables | USDA | 129 kcal |
| 5 | Chicken & Dumplings | meats & vegetables | USDA | 135 kcal |
| 6 | Greek Yogurt, Fruit, & Kashi | main | Estimated | 140 kcal |
| 7 | Low Fat Yogurt, Fruit, & Granola | main | Estimated | 140 kcal |
| 8 | Oatmeal, Fruit, & a Muffin | main | Estimated | 140 kcal |
| 9 | Chicken Pot Pie | meats & vegetables | USDA | 154 kcal |
| 10 | 2 Vegetables, Fried Chicken | meats & vegetables | USDA | 157 kcal |
| 11 | Caesar Salad | salads | Estimated | 180 kcal |
| 12 | Chef Salad | salads | Estimated | 180 kcal |
| 13 | Egg Salad | our own recipes | Estimated | 180 kcal |
| 14 | Garden Salad | salads | Estimated | 180 kcal |
| 15 | Greek Salad | salads | Estimated | 180 kcal |
| 16 | Spinach Salad | salads | Estimated | 180 kcal |
| 17 | Trio Salad | salads | Estimated | 180 kcal |
| 18 | Tuna Salad | our own recipes | Estimated | 180 kcal |
| 19 | Tuna, or Egg Salad | salads | Estimated | 180 kcal |
| 20 | Buttermilk Fried Chicken Breast | meats & vegetables | USDA | 187 kcal |
| 21 | Soups | soups | Estimated | 220 kcal |
| 22 | Toast (1 Slice) | breakfast sides | Estimated | 260 kcal |
| 23 | Salmon Cakes (2) | meats & vegetables | USDA | 279 kcal |
| 24 | Chicken Salad | salads | Estimated | 305 kcal |
| 25 | Chicken Salad | our own recipes | Estimated | 305 kcal |
| 26 | 2 Vegetables, Country Fried Steak | meats & vegetables | USDA | 306 kcal |
| 27 | Bagel and Cream Cheese | breakfast sides | Estimated | 320 kcal |
| 28 | 2 Sausage Patty | breakfast sides | Estimated | 390 kcal |
| 29 | 2 Vegetables, Meatloaf | meats & vegetables | Estimated | 390 kcal |
| 30 | 3 Vegetables | meats & vegetables | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Deluxe Bacon Cheeseburger
Hotlanta Burger
Jg Burger
Bacon, Egg, and Cheese Sandwich
Classic Reuben Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gabriel's Desserts Bakery/Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gabriel's Desserts Bakery/Cafe items have calorie data?
What is the lowest-calorie item at Gabriel's Desserts Bakery/Cafe?
Are Gabriel's Desserts Bakery/Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.