Nutrition Breakdown

Gabriel's Cafe Calories — Lowest to Highest

Browse calorie values for Gabriel's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

10 kcal

Highest Item

420 kcal

31 / 31 items resolved USDA database: 20 Estimated: 11

Lowest Calorie Items at Gabriel's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea/Hot Cocoa breakfast beverages Estimated 10 kcal
2 Juice breakfast beverages USDA 37 kcal
3 Superior Brand Coffee-Free Refills breakfast beverages Estimated 40 kcal
4 Milk breakfast beverages USDA 55 kcal
5 One Egg side orders USDA 55 kcal
6 Fresh Fruit-Apple or Banana side orders USDA 83 kcal
7 Bagel & Cream Cheese side orders USDA 128 kcal
8 Vegetable Omelet omelets USDA 153 kcal
9 Western Omelet omelets USDA 169 kcal
10 Southern Omelet omelets USDA 180 kcal
11 Fried Potatoes side orders USDA 188 kcal
12 Ham & Cheese Omelet omelets USDA 248 kcal
13 Egg with Bacon or Sausage morning sandwiches USDA 260 kcal
14 Toast or Biscuit and Jelly side orders USDA 266 kcal
15 Bagel Sandwich morning sandwiches USDA 268 kcal
16 Short Stack hot off the griddle USDA 279 kcal
17 Sausage Patties-Two Patties side orders USDA 288 kcal
18 Croissant Sandwich morning sandwiches USDA 320 kcal
19 Three Cheese Omelet omelets USDA 340 kcal
20 Oatmeal and Brown Sugar side orders USDA 368 kcal
21 Bacon or Sausage on a Biscuit morning sandwiches USDA 382 kcal
22 Double Biscuit and Gravy starters Estimated 390 kcal
23 French Toast hot off the griddle Estimated 390 kcal
24 One Egg and Toast starters Estimated 390 kcal
25 Single Biscuit and Gravy starters Estimated 390 kcal
26 The Downtowner breakfast specials Estimated 390 kcal
27 The Frenchtowner breakfast specials Estimated 390 kcal
28 The Uptowner breakfast specials Estimated 390 kcal
29 Two Eggs and Toast starters Estimated 390 kcal
30 Bacon-Three Slices side orders USDA 407 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pancakes

hot off the griddle 420 kcal

Bacon-Three Slices

side orders 407 kcal

Double Biscuit and Gravy

starters 390 kcal

French Toast

hot off the griddle 390 kcal

One Egg and Toast

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gabriel's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gabriel's Cafe items have calorie data?
Gabriel's Cafe currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gabriel's Cafe?
The lightest item currently tracked is Hot Tea/Hot Cocoa at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gabriel's Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gabriel's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.