Nutrition Breakdown

Gabose Calories — Lowest to Highest

Browse calorie values for Gabose menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

391 kcal

Lowest Item

220 kcal

Highest Item

488 kcal

74 / 74 items resolved USDA database: 0 Estimated: 74

Lowest Calorie Items at Gabose

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 9. Haemool Soup Tofu hot pot casserole Estimated 220 kcal
2 1. Bulgogi b.b.q stove top Estimated 390 kcal
3 1. Daegu Jili hot pot casserole Estimated 390 kcal
4 1. Dolsot Bibimbob rice Estimated 390 kcal
5 1. Gahose Sashimi sashimi Estimated 390 kcal
6 1. Godeungo Gui bbq fish Estimated 390 kcal
7 1. Gooljun appetizers Estimated 390 kcal
8 1. Hae Nangnyun noodles Estimated 390 kcal
9 1. Haemool Jungol hot pot casserole Estimated 390 kcal
10 1. Jok Bal a la carte Estimated 390 kcal
11 1. Soondaeguk soup Estimated 390 kcal
12 1. Ssang Galbisal Gui b.b.q charcoal Estimated 390 kcal
13 10. Kimchee Soontofu hot pot casserole Estimated 390 kcal
14 10. Mool Mandu appetizers Estimated 390 kcal
15 11. Gobchang Soontofu hot pot casserole Estimated 390 kcal
16 11. Tangsuyuk appetizers Estimated 390 kcal
17 12. Cool Soontofu hot pot casserole Estimated 390 kcal
18 2. Bibim Nangnyun noodles Estimated 390 kcal
19 2. Boyang Jungol hot pot casserole Estimated 390 kcal
20 2. Dadgu Maeuntang hot pot casserole Estimated 390 kcal
21 2. Deaji Bulgogi b.b.q stove top Estimated 390 kcal
22 2. Galbisal Gui b.b.q charcoal Estimated 390 kcal
23 2. Gamjajum appetizers Estimated 390 kcal
24 2. Haemool Dolsot Bibimbab rice Estimated 390 kcal
25 2. Jok Bal Noochin a la carte Estimated 390 kcal
26 2. Soondae Jungsik soup Estimated 390 kcal
27 3. Agu Maeuntang hot pot casserole Estimated 390 kcal
28 3. Bibimbob rice Estimated 390 kcal
29 3. Dak Bulgogi b.b.q stove top Estimated 390 kcal
30 3. Jogi Gui bbq fish Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3. Gobchang Jungol

hot pot casserole 488 kcal

6. Yukge Jungol

hot pot casserole 488 kcal

6. Chicken Gui

b.b.q charcoal 430 kcal

1. Bulgogi

b.b.q stove top 390 kcal

1. Daegu Jili

hot pot casserole 390 kcal

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S

SooRa

korean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gabose Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gabose items have calorie data?
Gabose currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gabose?
The lightest item currently tracked is 9. Haemool Soup Tofu at approximately 220 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gabose calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gabose full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.