Nutrition Breakdown
Gables Cafe Calories — Lowest to Highest
Browse calorie values for Gables Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
337 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Gables Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Breaded Steak | monday | Estimated | 10 kcal |
| 2 | Nestea | cold drinks | Estimated | 10 kcal |
| 3 | Pepper Steak | a la carte | Estimated | 10 kcal |
| 4 | Perrier Water | cold drinks | Estimated | 10 kcal |
| 5 | Steak | monday | Estimated | 10 kcal |
| 6 | Steak | daily breakfast | Estimated | 10 kcal |
| 7 | Steak | a la carte | Estimated | 10 kcal |
| 8 | Vitamin Water | cold drinks | Estimated | 10 kcal |
| 9 | Water | cold drinks | Estimated | 10 kcal |
| 10 | Meat Balls | wednesday | USDA | 33 kcal |
| 11 | American Coffee | hot drinks | Estimated | 40 kcal |
| 12 | Coffee Shot | hot drinks | Estimated | 40 kcal |
| 13 | Ice Tea | cold drinks | Estimated | 135 kcal |
| 14 | Fruit Mixes | natural juices | Estimated | 140 kcal |
| 15 | Fruit Salad | daily breakfast | Estimated | 160 kcal |
| 16 | Canned Soda | cold drinks | Estimated | 180 kcal |
| 17 | Cobb Salad | salads | Estimated | 180 kcal |
| 18 | Egg Salad | sandwich | Estimated | 180 kcal |
| 19 | Egg Salad | salads | Estimated | 180 kcal |
| 20 | Gables Salad | salads | Estimated | 180 kcal |
| 21 | Tuna Caesar Salad | salads | Estimated | 180 kcal |
| 22 | Tuna Salad | sandwich | Estimated | 180 kcal |
| 23 | Tuna Salad | salads | Estimated | 180 kcal |
| 24 | Chicken & Steak | pita & wraps sandwich $5.99 | Estimated | 220 kcal |
| 25 | Chicken/Steak | a la carte | Estimated | 220 kcal |
| 26 | Meat Soup | side orders | Estimated | 220 kcal |
| 27 | Grilled Chicken | thursday | USDA | 250 kcal |
| 28 | Pot Roast | friday | USDA | 251 kcal |
| 29 | Mystic Juice | cold drinks | Estimated | 260 kcal |
| 30 | Orange Juice | natural juices | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheese Burger
Buffalo Burger
Cheese Burger
Fish Burger
Mediterranean Burger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gables Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gables Cafe items have calorie data?
What is the lowest-calorie item at Gables Cafe?
Are Gables Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.