Nutrition Breakdown

Ga Ga Loc Calories — Lowest to Highest

Browse calorie values for Ga Ga Loc menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

278 / 278 items resolved USDA database: 9 Estimated: 269

Lowest Calorie Items at Ga Ga Loc

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Pepper with Beef Steak Veal Cho beef Estimated 10 kcal
2 Filet Steak with Chinese Style Sauce beef Estimated 10 kcal
3 Honey with Beef Steak Veal Chop beef Estimated 10 kcal
4 Pan Fried Beef Steak Veal Chop with Salt Pepper beef Estimated 10 kcal
5 Steak Veal Chop with Xo Sauce beef Estimated 10 kcal
6 Steamed Bean Curd and Scallop with Black Bean Sauce tofu Estimated 10 kcal
7 Steamed Black Cod with Black Bean Sauce fish Estimated 10 kcal
8 Steamed Black Cod with Green Ginger fish Estimated 10 kcal
9 Steamed Black Cod with Green Onion fish Estimated 10 kcal
10 Steamed Clam with Ginger geoduck, oyster and clam Estimated 10 kcal
11 Steamed Live Fish fish Estimated 10 kcal
12 Steamed Pork with Salt Egg pork Estimated 10 kcal
13 Steamed Pork with Salt Fish pork Estimated 10 kcal
14 Steamed Spareribs with Black Bean Sauce pork Estimated 10 kcal
15 Water Convolvulus with Garlic Sauce vegetable Estimated 10 kcal
16 House Special Noodle Soup noodle soup USDA 53 kcal
17 Szechuan Cabbage with Pork and Rice Noodle Soup noodle soup USDA 53 kcal
18 Longan fruit USDA 60 kcal
19 Beef Brisket with Sui Kau Noodle Soup noodle soup USDA 112 kcal
20 House Combination Platter appetizers Estimated 170 kcal
21 Prawns with Egg Noodle Soup noodle soup USDA 185 kcal
22 Steamed Rice fried rice, rice dishes Estimated 217 kcal
23 Bean Curd and Pork Soup best soup Estimated 220 kcal
24 Beef Brisket with Won Ton Noodle Soup noodle soup Estimated 220 kcal
25 Braised Shark's Fin Soup best soup Estimated 220 kcal
26 Crab Meat with Fish Maw Soup best soup Estimated 220 kcal
27 Crab Meat with Shark's Fin Soup best soup Estimated 220 kcal
28 Drunren Clams Soup best soup Estimated 220 kcal
29 Egg Flower Soup best soup Estimated 220 kcal
30 Hot and Sour Soup best soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 269

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Noodles with Shredded Duck Meat

chow mein and chow foon 520 kcal

Seafood with Rice Noodle Soup

noodle soup 447 kcal

Almond Fried Chicken

chicken 430 kcal

Beef and Chicken Saday on Hot Iron

sizzling plate 430 kcal

Cashew Nut Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ga Ga Loc Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ga Ga Loc items have calorie data?
Ga Ga Loc currently has calorie values for 278 of 278 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ga Ga Loc?
The lightest item currently tracked is Black Pepper with Beef Steak Veal Cho at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ga Ga Loc calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 269 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ga Ga Loc full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.