Nutrition Breakdown
G Calories — Lowest to Highest
Browse calorie values for G menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
230 kcal
Lowest Item
23 kcal
Highest Item
800 kcal
Lowest Calorie Items at G
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Crabcake Slider, Sweet Caper Aioli | hot | USDA | 23 kcal |
| 2 | Chick Pea Puree, Pita | catering menu | USDA | 51 kcal |
| 3 | Grilled Calamari Salad, Artichoke Leaf | catering menu | USDA | 80 kcal |
| 4 | Kobe Meatballs, Spicy Tomato Sauce | hot | USDA | 100 kcal |
| 5 | Grilled Shrimp, Corn Puree, Lime Aioli, Crostini | catering menu | USDA | 110 kcal |
| 6 | Tomato & Mozzarella Bruschetta | catering menu | USDA | 117 kcal |
| 7 | Hot Crab Stuffed Mushrooms | catering menu | USDA | 122 kcal |
| 8 | Chocolate Covered Strawberries | sweets | USDA | 133 kcal |
| 9 | Italian Meatballs, Spicy Marinara | catering menu | USDA | 136 kcal |
| 10 | White Bean Puree, Cherry Tomatoes | catering menu | USDA | 137 kcal |
| 11 | Bacon Wrapped Sea Scallops | catering menu | USDA | 161 kcal |
| 12 | Marinated Skirt Steak Skewers | catering menu | USDA | 185 kcal |
| 13 | Lobster Salad, Homemade Pasta Chip | catering menu | USDA | 187 kcal |
| 14 | Artisanal Cheese Plate | cold | USDA | 192 kcal |
| 15 | Mediterranean Bread Plate | cold | USDA | 192 kcal |
| 16 | Filet Mignon, Whipped Horseradish, Crosti | catering menu | USDA | 196 kcal |
| 17 | Mini Crab Cake, Sweet Chili Aioli, Toasted Brioche | catering menu | USDA | 206 kcal |
| 18 | Margherita Pizza | hot | USDA | 208 kcal |
| 19 | Smoked Chicken, Mango Salad, Pasta Chip | catering menu | USDA | 213 kcal |
| 20 | Tuna Tartar, Soy Reduction | catering menu | USDA | 216 kcal |
| 21 | Mushroom, Goat Cheese Pizza | hot | USDA | 222 kcal |
| 22 | Steakhouse Burger, Provolone, Lettuce, Tomato | hot | USDA | 229 kcal |
| 23 | Salmon Gravlax, Créme Fraîche, Cucumber | catering menu | USDA | 232 kcal |
| 24 | Prosciutto Encrusted Jumbo Shrimp | catering menu | USDA | 250 kcal |
| 25 | Smoked Salmon, Dill Cream Cheese, Pumpernickel Bread | catering menu | USDA | 250 kcal |
| 26 | Grilled Prime Brandt Skirt Steak Sandwich | hot | USDA | 253 kcal |
| 27 | Kobe Beef Slider, Sweet Caper Aioli | hot | USDA | 257 kcal |
| 28 | Cheese Steak Spring Rolls | hot | USDA | 271 kcal |
| 29 | Chicken Parm Sandwich, Mozzarella, Marinara | hot | USDA | 281 kcal |
| 30 | Goat Cheese, Pesto, Crostini | catering menu | USDA | 283 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Parmesan Risotto Cakes, Sweet Basil Oil
Slow Roasted Pork, Hot Peppers, Fennel
Grilled Lamb, Pistachio Goat Cheese, Crostini
Italian Cookie Plate
Pigs In A Blanket
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
G Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many G items have calorie data?
What is the lowest-calorie item at G?
Are G calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.