Nutrition Breakdown

G. T. Caribbean Restaurant & Roti Shop Calories — Lowest to Highest

Browse calorie values for G. T. Caribbean Restaurant & Roti Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

43 / 43 items resolved USDA database: 9 Estimated: 34

Lowest Calorie Items at G. T. Caribbean Restaurant & Roti Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Fish Broth specials USDA 16 kcal
3 Buss Up Shot side orders USDA 30 kcal
4 Cream Soda beverages USDA 48 kcal
5 Jamaican Soda beverages USDA 52 kcal
6 Trinidadian Soda beverages USDA 59 kcal
7 Assorted Sodas beverages USDA 250 kcal
8 Roti side orders USDA 299 kcal
9 Pillou specials USDA 302 kcal
10 Combo Fried Rice gt dishes Estimated 320 kcal
11 GT Shrimp Fried Rice gt dishes Estimated 320 kcal
12 GT Vegetable Fried Rice gt dishes Estimated 320 kcal
13 GT Chicken Fried Rice gt dishes Estimated 357 kcal
14 Aloo Pie appetizers Estimated 390 kcal
15 Beef Pattie appetizers Estimated 390 kcal
16 Bread (1) bakery Estimated 390 kcal
17 Cassava Pone bakery Estimated 390 kcal
18 Cheese Roll bakery Estimated 390 kcal
19 Doubles appetizers Estimated 390 kcal
20 Duck Curry curry dishes Estimated 390 kcal
21 Fish Curry curry dishes Estimated 390 kcal
22 Fried Banga Mary appetizers Estimated 390 kcal
23 Fried Shark appetizers Estimated 390 kcal
24 Fried Snapper appetizers Estimated 390 kcal
25 GT Shrimp Lo Mein gt dishes Estimated 390 kcal
26 GT Vegetable Lo Mein gt dishes Estimated 390 kcal
27 Goat Curry curry dishes Estimated 390 kcal
28 Pepper Shrimp appetizers Estimated 390 kcal
29 Phoulorie (8) appetizers Estimated 390 kcal
30 Pine Tart bakery Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boneless Chicken Curry

curry dishes 430 kcal

Chicken 'N' Chips

appetizers 430 kcal

Chicken Curry

curry dishes 430 kcal

GT Chicken Lo Mein

gt dishes 430 kcal

Jerk Chicken

stew 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

G. T. Caribbean Restaurant & Roti Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many G. T. Caribbean Restaurant & Roti Shop items have calorie data?
G. T. Caribbean Restaurant & Roti Shop currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at G. T. Caribbean Restaurant & Roti Shop?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are G. T. Caribbean Restaurant & Roti Shop calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the G. T. Caribbean Restaurant & Roti Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.