Nutrition Breakdown
G. Mirch Masala Calories — Lowest to Highest
Browse calorie values for G. Mirch Masala menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
322 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at G. Mirch Masala
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | Estimated | 10 kcal |
| 2 | Chicken Shashlick | fast food | USDA | 53 kcal |
| 3 | G. Mirch Masala Kulfi | desserts | USDA | 57 kcal |
| 4 | Puneer Makhani | vegetable dishes | USDA | 74 kcal |
| 5 | Daal Palak | vegetable dishes | USDA | 78 kcal |
| 6 | Daal of the Day | vegetable dishes | USDA | 84 kcal |
| 7 | Cholay | vegetable dishes | USDA | 107 kcal |
| 8 | Mutton Biryani | rice dishes | USDA | 126 kcal |
| 9 | Palak Puneer | vegetable dishes | USDA | 136 kcal |
| 10 | Beef Burger (Kid's Meal) | kid's meals | USDA | 146 kcal |
| 11 | Qalandri Kheer | desserts | USDA | 147 kcal |
| 12 | Chicken Nuggets (Kid's Meal) | kid's meals | USDA | 157 kcal |
| 13 | Chicken Biryani | rice dishes | USDA | 158 kcal |
| 14 | Vegetable Biryani | rice dishes | USDA | 158 kcal |
| 15 | Grilled Lamb Chop | fast food | USDA | 162 kcal |
| 16 | Fried Shrimps | fast food | USDA | 166 kcal |
| 17 | G. Mirch Masala Platter | grill | Estimated | 170 kcal |
| 18 | Vegetable Sandwich | fast food | USDA | 173 kcal |
| 19 | Gyro Sandwich | fast food | USDA | 184 kcal |
| 20 | Grilled Chicken | fast food | USDA | 250 kcal |
| 21 | Cheese Sandwich | fast food | USDA | 252 kcal |
| 22 | Mango Ice Cream | desserts | USDA | 264 kcal |
| 23 | Drumstick | fast food | USDA | 267 kcal |
| 24 | Chicken Sandwich | fast food | USDA | 275 kcal |
| 25 | Chicoo Ice Cream | desserts | USDA | 283 kcal |
| 26 | Pista Ice Cream | desserts | USDA | 283 kcal |
| 27 | Aloo Palak | vegetable dishes | USDA | 286 kcal |
| 28 | Fried Chicken Wings | fast food | USDA | 289 kcal |
| 29 | French Fries (Kid's Meal) | kid's meals | USDA | 290 kcal |
| 30 | Chicken Burger (Kid's Meal) | kid's meals | USDA | 292 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Falooda Shake
Lassi Shake
Mango Lassi Shake
Mango Shake
Chicken Boti
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
G. Mirch Masala Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many G. Mirch Masala items have calorie data?
What is the lowest-calorie item at G. Mirch Masala?
Are G. Mirch Masala calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.