Nutrition Breakdown
G G's Calories — Lowest to Highest
Browse calorie values for G G's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
356 kcal
Lowest Item
10 kcal
Highest Item
420 kcal
Lowest Calorie Items at G G's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | beverages | Estimated | 10 kcal |
| 2 | Coffee/Decaf | beverages | Estimated | 40 kcal |
| 3 | Butterhorn, Juice and Beverage | combination breakfasts | Estimated | 260 kcal |
| 4 | Champagne and Orange Juice | fruit and juices | Estimated | 260 kcal |
| 5 | One Egg, Potato, Ham, Bacon, or Sausage, Toast, Juice and Beverage | combination breakfasts | Estimated | 260 kcal |
| 6 | Orange Juice | fruit and juices | Estimated | 260 kcal |
| 7 | Tomato Juice | fruit and juices | Estimated | 260 kcal |
| 8 | Two Eggs, Potato, Ham, Bacon or Sausage, Toast, Juice, and Beverages | combination breakfasts | Estimated | 260 kcal |
| 9 | Hamburger Steak and Eggs | combination breakfasts | Estimated | 315 kcal |
| 10 | Hotcakes or French Toast Ham, Bacon or Sausage, Juice and Beverage | combination breakfasts | Estimated | 340 kcal |
| 11 | 1 Egg | eggs | Estimated | 390 kcal |
| 12 | 1 Egg / 2 Eggs | side orders | Estimated | 390 kcal |
| 13 | 1 Egg with Ham | eggs | Estimated | 390 kcal |
| 14 | 2 Eggs | eggs | Estimated | 390 kcal |
| 15 | 2 Eggs with Ham, | eggs | Estimated | 390 kcal |
| 16 | Bacon and Cheese | omlettes | Estimated | 390 kcal |
| 17 | Biscuits and Gravy | cereals and breads | Estimated | 390 kcal |
| 18 | Butterhorn | cereals and breads | Estimated | 390 kcal |
| 19 | Cheddar Cheese | omlettes | Estimated | 390 kcal |
| 20 | Denver | omlettes | Estimated | 390 kcal |
| 21 | Dry Cereal | cereals and breads | Estimated | 390 kcal |
| 22 | English Muffin | cereals and breads | Estimated | 390 kcal |
| 23 | French Toast | from the griddle | Estimated | 390 kcal |
| 24 | Green Chili | side orders | Estimated | 390 kcal |
| 25 | Green Chili and Cheese | omlettes | Estimated | 390 kcal |
| 26 | Green chili | omlettes | Estimated | 390 kcal |
| 27 | Ham and Cheese | omlettes | Estimated | 390 kcal |
| 28 | Ham, Bacon or Sausage | meats | Estimated | 390 kcal |
| 29 | Ham, Cheese, Mushroom | omlettes | Estimated | 390 kcal |
| 30 | Hashbrowns/Cottage Potatoes | cereals and breads | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Blueberry Hotcakes
Hotcakes
1 Egg
1 Egg / 2 Eggs
1 Egg with Ham
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
G G's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many G G's items have calorie data?
What is the lowest-calorie item at G G's?
Are G G's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.