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Nutrition Breakdown

G-G Cafe Calories — Lowest to Highest

Browse calorie values for G-G Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

220 / 220 items resolved USDA database: 17 Estimated: 203

Lowest Calorie Items at G-G Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flavored Tea hot drinks Estimated 10 kcal
2 Hot Tea hot drinks Estimated 10 kcal
3 Hot Tea hot drinks_a Estimated 10 kcal
4 Steamed Clams standard items - appetizers Estimated 10 kcal
5 Steamed Mussels standard items - appetizers Estimated 10 kcal
6 Steamed Mussels taste of italy - shores of sicily - appetizers Estimated 10 kcal
7 Iced Tea or Assorted Sodas taste of italy - imperial roman banquet - beverages USDA 27 kcal
8 Coffee hot drinks_a Estimated 40 kcal
9 Coffee hot drinks Estimated 40 kcal
10 Tilapia taste of italy - imperial roman banquet - entrees: emperor's choice USDA 80 kcal
11 Shrimp & King Crab Legs taste of italy - imperial roman banquet - entrees: emperor's choice USDA 94 kcal
12 Shrimp Siciliana taste of italy - imperial roman banquet - entrees: emperor's choice USDA 99 kcal
13 Chicken Marsala taste of italy - imperial roman banquet - entrees: emperor's choice USDA 101 kcal
14 Ossobuco Veal Shank taste of italy - imperial roman banquet - entrees: emperor's choice USDA 107 kcal
15 Clams or Mussels taste of italy - imperial roman banquet - entrees: emperor's choice USDA 109 kcal
16 Lasagna taste of italy - imperial roman banquet - entrees: emperor's choice USDA 119 kcal
17 Any dessert taste of italy - imperial roman banquet - desserts USDA 121 kcal
18 Coke, Diet Coke, Sprite, Ginger Ale, Lemonade and Iced Tea soft drinks Estimated 135 kcal
19 Lobster Tail taste of italy - imperial roman banquet - entrees: emperor's choice USDA 142 kcal
20 Ziti taste of italy - imperial roman banquet - entrees: emperor's choice USDA 143 kcal
21 Iced Tea or Assorted Sodas taste of italy - a taste of naples - beverages Estimated 150 kcal
22 Iced Tea or Assorted Sodas taste of italy - fields of florence - beverages Estimated 150 kcal
23 Iced Tea or Assorted Sodas taste of italy - crossroads of venice - beverages Estimated 150 kcal
24 Iced Tea or Assorted Sodas taste of italy - shores of sicily - beverages Estimated 150 kcal
25 Ravioli taste of italy - imperial roman banquet - entrees: emperor's choice USDA 150 kcal
26 Chicken Francese taste of italy - imperial roman banquet - entrees: emperor's choice USDA 164 kcal
27 Chicken Parmagiana taste of italy - imperial roman banquet - entrees: emperor's choice USDA 171 kcal
28 Caesar Salad standard items - salads Estimated 180 kcal
29 Caesar Salad standard items - salads Estimated 180 kcal
30 Caesar Salad taste of italy - shores of sicily - salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 203

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

children's menu 620 kcal

Veal Pizzaiola

standard items - veal 604 kcal

Chicken Pizzaiola

standard items - chicken 485 kcal

Chicken Cacciatore

standard items - chicken 430 kcal

Chicken Francese

standard items - chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

G-G Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many G-G Cafe items have calorie data?
G-G Cafe currently has calorie values for 220 of 220 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at G-G Cafe?
The lightest item currently tracked is Flavored Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are G-G Cafe calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 203 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the G-G Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.