Nutrition Breakdown
G Cafe Bakery Ninth Square Calories — Lowest to Highest
Browse calorie values for G Cafe Bakery Ninth Square menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
218 kcal
Lowest Item
29 kcal
Highest Item
407 kcal
Lowest Calorie Items at G Cafe Bakery Ninth Square
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Super Salad | salads | USDA | 29 kcal |
| 2 | Grilled Chicken Panini | roman panini | USDA | 63 kcal |
| 3 | 8 oz. Cup Soup | soup of the day | USDA | 105 kcal |
| 4 | Vegetarian Panini | roman panini | USDA | 119 kcal |
| 5 | Caprese Panini | roman panini | USDA | 139 kcal |
| 6 | Roasted Turkey Sandwich | sandwiches | USDA | 146 kcal |
| 7 | Nicoise Salad | salads | USDA | 155 kcal |
| 8 | Black Forest Ham Sandwich | sandwiches | USDA | 161 kcal |
| 9 | Grilled Chicken Salad | salads | USDA | 170 kcal |
| 10 | Roast Beef Sandwich | sandwiches | USDA | 192 kcal |
| 11 | Soup of 1/2 Salad | soup of 1/2 salad | Estimated | 200 kcal |
| 12 | Prosciutto Classico Panini | roman panini | USDA | 214 kcal |
| 13 | Tuna Salad Sandwich | sandwiches | USDA | 218 kcal |
| 14 | BLT Sandwich | sandwiches | USDA | 231 kcal |
| 15 | Club Sandwich | sandwiches | USDA | 257 kcal |
| 16 | Egg Salad Sandwich | sandwiches | USDA | 259 kcal |
| 17 | 32 oz. Quart Soup | soup of the day | USDA | 263 kcal |
| 18 | Gourmet Salad | salads | USDA | 283 kcal |
| 19 | 16 oz. Bowl Soup | soup of the day | USDA | 321 kcal |
| 20 | Soup and 1/2 Sandwich | soup and 1/2 sandwich | Estimated | 345 kcal |
| 21 | Grilled Cheese Sandwich | sandwiches | USDA | 368 kcal |
| 22 | Kids Grilled Cheese | kids | USDA | 368 kcal |
| 23 | Kids PB&J | kids | USDA | 407 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kids PB&J
Grilled Cheese Sandwich
Kids Grilled Cheese
Soup and 1/2 Sandwich
16 oz. Bowl Soup
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
G Cafe Bakery Ninth Square Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many G Cafe Bakery Ninth Square items have calorie data?
What is the lowest-calorie item at G Cafe Bakery Ninth Square?
Are G Cafe Bakery Ninth Square calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.