Nutrition Breakdown
G & M Coffee Shop Calories — Lowest to Highest
Browse calorie values for G & M Coffee Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
364 kcal
Lowest Item
10 kcal
Highest Item
665 kcal
Lowest Calorie Items at G & M Coffee Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Canada Dry Seltzer Water | beverages | Estimated | 10 kcal |
| 3 | Grilled Steak | have a mexican fiesta | Estimated | 10 kcal |
| 4 | Steamed Fish | ecuadorian style dishes | Estimated | 10 kcal |
| 5 | Tea | hot drinks | Estimated | 10 kcal |
| 6 | Side Salad | side orders | USDA | 20 kcal |
| 7 | Vegetables | side orders | USDA | 32 kcal |
| 8 | Decaffeinated Coffee | hot drinks | Estimated | 40 kcal |
| 9 | Regular Coffee | hot drinks | Estimated | 40 kcal |
| 10 | Flavored Iced Tea | cold drinks | Estimated | 135 kcal |
| 11 | Green Iced Tea | cold drinks | Estimated | 135 kcal |
| 12 | Homemade Iced Tea | cold drinks | Estimated | 135 kcal |
| 13 | Flavored Iced Coffee | cold drinks | Estimated | 150 kcal |
| 14 | Iced Coffee | cold drinks | Estimated | 150 kcal |
| 15 | Rice and Beans | side orders | USDA | 164 kcal |
| 16 | Potato Salad | side orders | USDA | 171 kcal |
| 17 | French Fries | side orders | USDA | 179 kcal |
| 18 | Caesar Salad | salads | Estimated | 180 kcal |
| 19 | Chef Salad | salads | Estimated | 180 kcal |
| 20 | Garden Fresh Salad | salads | Estimated | 180 kcal |
| 21 | Greek Salad | salads | Estimated | 180 kcal |
| 22 | Inca Soda | specialty soda | Estimated | 180 kcal |
| 23 | Manzana Soda | specialty soda | Estimated | 180 kcal |
| 24 | Soda | beverages | Estimated | 180 kcal |
| 25 | Stewart Black Cherry Soda | specialty soda | Estimated | 180 kcal |
| 26 | Tropical Soda | specialty soda | Estimated | 180 kcal |
| 27 | Home Fries | side orders | USDA | 197 kcal |
| 28 | Steak and 2 Eggs with Home Fries | farm fresh eggs | Estimated | 215 kcal |
| 29 | Steak and 2 Eggs with Rice | farm fresh eggs | Estimated | 217 kcal |
| 30 | Soup of the Day | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Burger
Pizza Burger Deluxe
Burrito
Frankie's Special Burger
Frankie's Special Burger Deluxe
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
G & M Coffee Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many G & M Coffee Shop items have calorie data?
What is the lowest-calorie item at G & M Coffee Shop?
Are G & M Coffee Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.