Nutrition Breakdown
G & G's Quick Bite Calories — Lowest to Highest
Browse calorie values for G & G's Quick Bite menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
367 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at G & G's Quick Bite
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | BBQ Steak & Cheese | hot subs | Estimated | 10 kcal |
| 2 | Buffalo Cheese Steak | hot subs | Estimated | 10 kcal |
| 3 | Cajun Cheese Steak | hot subs | Estimated | 10 kcal |
| 4 | Cheese Steak | hot subs | Estimated | 10 kcal |
| 5 | Glazed Ham Steak | dinner specials | Estimated | 10 kcal |
| 6 | Grilled Steak Tip (Caesar) | salad | Estimated | 10 kcal |
| 7 | Mushroom Steak | hot subs | Estimated | 10 kcal |
| 8 | Pepper Steak | hot subs | Estimated | 10 kcal |
| 9 | Shrimp & Steak Tips | fresh seafood dinners | Estimated | 10 kcal |
| 10 | Steak & Cheese | pizza & calzones | Estimated | 10 kcal |
| 11 | Steak Bomb | hot subs | Estimated | 10 kcal |
| 12 | Steak Stick | hot subs | Estimated | 10 kcal |
| 13 | Steak Tip | hot subs | Estimated | 10 kcal |
| 14 | Steak Tip | pizza & calzones | Estimated | 10 kcal |
| 15 | Steak Tips Regular | dinner specials | Estimated | 10 kcal |
| 16 | Steak, Egg & Cheese | hot subs | Estimated | 10 kcal |
| 17 | Teriyaki Steak | hot subs | Estimated | 10 kcal |
| 18 | Water | beverages | Estimated | 10 kcal |
| 19 | Steak Tip Salad | salad | Estimated | 95 kcal |
| 20 | Seafood Platter | fresh seafood dinners | Estimated | 170 kcal |
| 21 | Egg Salad | cold subs | Estimated | 180 kcal |
| 22 | Seafood Salad | cold subs | Estimated | 180 kcal |
| 23 | Seafood Salad | salad | Estimated | 180 kcal |
| 24 | Side Salad | salad | Estimated | 180 kcal |
| 25 | Tuna Salad | cold subs | Estimated | 180 kcal |
| 26 | Tuna Salad Club | clubs | Estimated | 180 kcal |
| 27 | Chicken Cheese Steak | hot subs | Estimated | 220 kcal |
| 28 | Daily Soup | side orders | Estimated | 220 kcal |
| 29 | Juices | beverages | Estimated | 260 kcal |
| 30 | Ice Cream - 1/2 Gal | desserts | Estimated | 290 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
French Bread Pizza
Pizza Bites
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Burger or Cheeseburger Plate
Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
G & G's Quick Bite Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many G & G's Quick Bite items have calorie data?
What is the lowest-calorie item at G & G's Quick Bite?
Are G & G's Quick Bite calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.