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Nutrition Breakdown

Furr's Family Dining Calories — Lowest to Highest

Browse calorie values for Furr's Family Dining menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

215 kcal

Lowest Item

10 kcal

Highest Item

545 kcal

93 / 93 items resolved USDA database: 70 Estimated: 23

Lowest Calorie Items at Furr's Family Dining

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chop Steak entree Estimated 10 kcal
2 New Potatoes side USDA 14 kcal
3 Cabbage side USDA 15 kcal
4 Turnip Greens side USDA 16 kcal
5 Green Beans side USDA 20 kcal
6 Beets side USDA 21 kcal
7 Stuffed Bell Peppers entree USDA 23 kcal
8 Okra and Tomatoes side USDA 25 kcal
9 Carrots side USDA 38 kcal
10 Sauerkraut PM side USDA 40 kcal
11 Broccoli Broccoli and Cauliflower side USDA 46 kcal
12 Squash side USDA 49 kcal
13 Spaghetti and Sauce entree USDA 51 kcal
14 Carrot and Peas side USDA 53 kcal
15 Hominy side USDA 56 kcal
16 Fresh Fruit salad USDA 59 kcal
17 Gelatins dessert USDA 60 kcal
18 Macaroni Vegetable Salad salad USDA 61 kcal
19 Vegetable Blend side USDA 63 kcal
20 Green Peas side USDA 67 kcal
21 Mixed Vegetables side USDA 68 kcal
22 Apple Sauce salad USDA 81 kcal
23 Succotash entree USDA 82 kcal
24 Soup side USDA 84 kcal
25 Beet Salad salad USDA 93 kcal
26 Fruit with Glaze salad USDA 97 kcal
27 Chili side USDA 102 kcal
28 Macaroni and Cheese side USDA 102 kcal
29 Baked Beans side USDA 105 kcal
30 Corn on the Cob side USDA 106 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Corn

side 545 kcal

Stuffed Crabs PM

entree 524 kcal

Chicken Leg Quarters

entree 430 kcal

Chicken Liver

entree 430 kcal

Chicken Pot Pie

entree 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Furr's Family Dining Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Furr's Family Dining items have calorie data?
Furr's Family Dining currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Furr's Family Dining?
The lightest item currently tracked is Chop Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Furr's Family Dining calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Furr's Family Dining full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.