Nutrition Breakdown

Furo-Sato Sushi Japanese Calories — Lowest to Highest

Browse calorie values for Furo-Sato Sushi Japanese menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

15 kcal

Highest Item

430 kcal

212 / 212 items resolved USDA database: 20 Estimated: 192

Lowest Calorie Items at Furo-Sato Sushi Japanese

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sweet and Spicy Salad (Lunch Only) sushi bar lunch special USDA 15 kcal
2 Hye Dop Bop (Lunch Only) sushi bar lunch special USDA 83 kcal
3 Saba Shioyaki Lunch Plate Special (Lunch Only) lunch plate special USDA 102 kcal
4 Vegetable Udon Lunch Plate Special (Lunch Only) lunch plate special USDA 102 kcal
5 Vegetable Curry Rice Lunch Plate Special (Lunch Only) lunch plate special USDA 103 kcal
6 Chicken Curry Rice Lunch Plate Special (Lunch Only) lunch plate special USDA 116 kcal
7 Al Bop Lunch Plate Special (Lunch Only) lunch plate special USDA 117 kcal
8 Beef Udon Lunch Plate Special (Lunch Only) lunch plate special USDA 117 kcal
9 Salmon Shioyaki Lunch Plate Special (Lunch Only) lunch plate special USDA 117 kcal
10 Salmon Teriyaki Lunch Plate Special (Lunch Only) lunch plate special USDA 117 kcal
11 Spicy Seafood Ramen Lunch Plate Special (Lunch Only) lunch plate special USDA 117 kcal
12 Tempura Udon Lunch Plate Special (Lunch Only) lunch plate special USDA 117 kcal
13 Zaru Soba Lunch Plate Special (Lunch Only) lunch plate special USDA 117 kcal
14 Option 4 Nigiri, Sashimi and Roll Lunch Special (Lunch Only) sushi bar lunch special USDA 155 kcal
15 Chicken Katsu Lunch Plate Special (Lunch Only) lunch plate special USDA 173 kcal
16 Ton Katsu Lunch Plate Special (Lunch Only) lunch plate special USDA 179 kcal
17 Al Bop Salad sushi bar salad Estimated 180 kcal
18 Fresh Oysters Salad sushi bar salad Estimated 180 kcal
19 Green Side Salad side order Estimated 180 kcal
20 Hamachi Carpaccio Salad sushi bar salad Estimated 180 kcal
21 Hawaiian Poki Salad sushi bar salad Estimated 180 kcal
22 Ika Sansai Salad sushi bar salad Estimated 180 kcal
23 Spicy Mango Tuna Sashimi Salad sushi bar salad Estimated 180 kcal
24 Sunomono Salad sushi bar salad Estimated 180 kcal
25 Sweet and Spicy Seaweed Sashimi Salad sushi bar salad Estimated 180 kcal
26 Torched Albacore Salad sushi bar salad Estimated 180 kcal
27 Tuna Ceviche Salad sushi bar salad Estimated 180 kcal
28 Wakame Salad sushi bar salad Estimated 180 kcal
29 Spicy Mango Tuna Sashimi Salad (Lunch Only) sushi bar lunch special USDA 187 kcal
30 Side of Miso Soup side order Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 192

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Katsu

katsu 430 kcal

Chicken Katsu Appetizer

appetizers 430 kcal

Chicken Sukiyaki

sukiyaki 430 kcal

Chicken Teriyaki

teriyaki 430 kcal

Chicken Teriyaki Appetizer

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Furo-Sato Sushi Japanese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Furo-Sato Sushi Japanese items have calorie data?
Furo-Sato Sushi Japanese currently has calorie values for 212 of 212 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Furo-Sato Sushi Japanese?
The lightest item currently tracked is Sweet and Spicy Salad (Lunch Only) at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Furo-Sato Sushi Japanese calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 192 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Furo-Sato Sushi Japanese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.