Nutrition Breakdown
fundamental Calories — Lowest to Highest
Browse calorie values for fundamental menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
304 kcal
Lowest Item
1 kcal
Highest Item
800 kcal
Lowest Calorie Items at fundamental
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Loose Leaf Hot Tea | n/a beverages, coffee, tea | USDA | 1 kcal |
| 2 | Bottled Water | drinks | Estimated | 10 kcal |
| 3 | Loose Leaf Hot Tea | drinks | Estimated | 10 kcal |
| 4 | Steak Tartare | dinner | Estimated | 10 kcal |
| 5 | Fresh Squeezed Lemonade Or Arnold Palmer | n/a beverages, coffee, tea | USDA | 23 kcal |
| 6 | French Press Coffee | n/a beverages, coffee, tea | USDA | 39 kcal |
| 7 | French Press Coffee | drinks | Estimated | 40 kcal |
| 8 | Blaufrankisch | red | USDA | 42 kcal |
| 9 | Black Iced Tea | n/a beverages, coffee, tea | USDA | 45 kcal |
| 10 | Crispin Honey Crisp | bottled beers & cider | USDA | 46 kcal |
| 11 | Real Vanilla Cream Soda | n/a beverages, coffee, tea | USDA | 51 kcal |
| 12 | Hondarribi Zuri | white | USDA | 52 kcal |
| 13 | Schiava | red | USDA | 58 kcal |
| 14 | Moscato | bubbles | USDA | 75 kcal |
| 15 | Altesse | white | USDA | 83 kcal |
| 16 | Cab Franc | red | USDA | 83 kcal |
| 17 | Black Iced Tea | drinks | Estimated | 135 kcal |
| 18 | Scared Albacore Salad | big salads | Estimated | 180 kcal |
| 19 | Sodas | drinks | Estimated | 180 kcal |
| 20 | Sodas | drinks | Estimated | 180 kcal |
| 21 | Sodas | n/a beverages, coffee, tea | Estimated | 180 kcal |
| 22 | Spring Salad | dinner | Estimated | 180 kcal |
| 23 | Spring Vegetable Salad | big salads | Estimated | 180 kcal |
| 24 | Slow Cooked Turkey Breast | sandwiches | Estimated | 195 kcal |
| 25 | Grilled Cheese & Soup | sandwiches | Estimated | 220 kcal |
| 26 | Grilled Cheese & Soup | sandwiches | Estimated | 220 kcal |
| 27 | Melon Soup | dinner | Estimated | 220 kcal |
| 28 | Falanghina | white | USDA | 232 kcal |
| 29 | Tasting Menu | dinner | Estimated | 234 kcal |
| 30 | Gooey Chocolate Chip Cookies | sweets | Estimated | 240 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Albarino
Baga, Etc
Spicy Soba Noodles
Chicken Torta
Fried Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
fundamental Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
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What is the lowest-calorie item at fundamental?
Are fundamental calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.