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Nutrition Breakdown

Fun Wok Calories — Lowest to Highest

Browse calorie values for Fun Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

197 / 197 items resolved USDA database: 10 Estimated: 187

Lowest Calorie Items at Fun Wok

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Dumplings (Fried or Steamed) (8 pcs) appetizers Estimated 10 kcal
2 Pepper Steak special combination plates Estimated 10 kcal
3 Pepper Steak w. Onion beef Estimated 10 kcal
4 Vegetable Dumplings (Fried or Steamed) appetizers Estimated 10 kcal
5 Thai Style Shrimp Sauteed special szechuan, hunan, cantonese dishes USDA 96 kcal
6 Scallop & Beef special szechuan, hunan, cantonese dishes USDA 105 kcal
7 Seven Stars Around the Moon special szechuan, hunan, cantonese dishes USDA 112 kcal
8 Teriyaki Shrimp special szechuan, hunan, cantonese dishes USDA 120 kcal
9 Kung Pao Shoun Ding special szechuan, hunan, cantonese dishes USDA 129 kcal
10 Teriyaki Chicken special szechuan, hunan, cantonese dishes USDA 137 kcal
11 Hawaii Five ''O'' special szechuan, hunan, cantonese dishes USDA 151 kcal
12 Burbon Chicken special szechuan, hunan, cantonese dishes USDA 164 kcal
13 Pu Pu Platter (for 2) appetizers Estimated 170 kcal
14 Crispy Orange Scallops special szechuan, hunan, cantonese dishes USDA 217 kcal
15 Egg Drop Soup soup Estimated 220 kcal
16 Hot & Sour Soup soup Estimated 220 kcal
17 House Special Soup soup Estimated 220 kcal
18 Vegetable Bean Curd Soup soup Estimated 220 kcal
19 Wonton Egg Soup soup Estimated 220 kcal
20 Wonton Soup soup Estimated 220 kcal
21 Almond Cookies (4) lamb Estimated 240 kcal
22 Lemon Chicken special szechuan, hunan, cantonese dishes USDA 252 kcal
23 Brown Rice lamb Estimated 320 kcal
24 House Special Fried Rice fried rice Estimated 320 kcal
25 Lobster Fried Rice fried rice Estimated 320 kcal
26 Plain Fried Rice fried rice Estimated 320 kcal
27 Seafood Fried Rice fried rice Estimated 320 kcal
28 Shrimp or Beef Fried Rice fried rice Estimated 320 kcal
29 Vegetable Fried Rice fried rice Estimated 320 kcal
30 White Rice lamb Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 187

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles w/ Sesame Sauce

appetizers 520 kcal

Fried Chicken Nuggets (10)

american specialties 440 kcal

Bourbon Chicken

special combination plates 430 kcal

Chicken Pan Fried Noodle

pan fried noodle 430 kcal

Chicken Wings (4) (Whole)

american specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fun Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fun Wok items have calorie data?
Fun Wok currently has calorie values for 197 of 197 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fun Wok?
The lightest item currently tracked is Dumplings (Fried or Steamed) (8 pcs) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fun Wok calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 187 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fun Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.