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Nutrition Breakdown

Fulton Chef Calories — Lowest to Highest

Browse calorie values for Fulton Chef menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

2 kcal

Highest Item

521 kcal

186 / 186 items resolved USDA database: 19 Estimated: 167

Lowest Calorie Items at Fulton Chef

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Canned Soft Drink beverages USDA 2 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Pepper Steak dinner combo $10.99 Estimated 10 kcal
4 Pepper Steak With Onion beef Estimated 10 kcal
5 Pepper With Steak lunch specials $8.99 Estimated 10 kcal
6 Steamed Beef With Broccoli Health Diet health diet Estimated 10 kcal
7 Steamed Broccoli Health Diet health diet Estimated 10 kcal
8 Steamed Jumbo Shrimp With Mixed Vegetable Health Diet health diet Estimated 10 kcal
9 Steamed Mixed Vegetables Health Diet health diet Estimated 10 kcal
10 Steamed Seafood With Broccoli Health Diet health diet Estimated 10 kcal
11 Bottled Soft Drink beverages USDA 34 kcal
12 Vegetable Roll appetizers USDA 93 kcal
13 Steamed Dumpling Party Tray party trays USDA 113 kcal
14 Cold Noodle With Sesame Sauce appetizers USDA 136 kcal
15 Lo Mein Party Tray party trays USDA 138 kcal
16 Fried Rice Party Tray party trays USDA 179 kcal
17 House Salad soups and salads Estimated 180 kcal
18 Seaweed Salad soups and salads Estimated 180 kcal
19 Fried Dumpling Party Tray party trays USDA 192 kcal
20 Broccoli With Meat Party Tray party trays USDA 196 kcal
21 Scallion Pancake appetizers USDA 207 kcal
22 Fried Wonton With Sweet And Sour Sauce appetizers USDA 211 kcal
23 Cantonese Wonton Soup soups and salads Estimated 220 kcal
24 Clear Soup soups and salads Estimated 220 kcal
25 Egg Drop Soup soups and salads Estimated 220 kcal
26 Egg Drop Wonton Soup soups and salads Estimated 220 kcal
27 Hot And Sour Soup soups and salads Estimated 220 kcal
28 Miso Soup soups and salads Estimated 220 kcal
29 Soup Noodle With Beef soup noodles Estimated 220 kcal
30 Soup Noodle With Mixed Vegetable soup noodles Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 167

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sesame Wonton

appetizers 521 kcal

Crispy Noodles

extras 520 kcal

Pan Fried Noodles

fried rice and noodles 520 kcal

Black Bean Sauce With Chicken

lunch specials $8.99 430 kcal

Broccoli With Chicken

lunch specials $8.99 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fulton Chef Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fulton Chef items have calorie data?
Fulton Chef currently has calorie values for 186 of 186 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fulton Chef?
The lightest item currently tracked is Canned Soft Drink at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fulton Chef calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 167 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fulton Chef full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.