Nutrition Breakdown

Full Moon Calories — Lowest to Highest

Browse calorie values for Full Moon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

15 kcal

Highest Item

710 kcal

73 / 73 items resolved USDA database: 50 Estimated: 23

Lowest Calorie Items at Full Moon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Roasted Tomato & Cheddar Omelette brunch USDA 15 kcal
2 Huevos Rancheros lunch USDA 17 kcal
3 Huevos Rancheros brunch USDA 17 kcal
4 Nachos dinner USDA 17 kcal
5 Today's Soup lunch USDA 20 kcal
6 Mixed Green Salad dinner USDA 21 kcal
7 Cod Cakes lunch USDA 23 kcal
8 Cod Cakes dinner USDA 23 kcal
9 Cod Cakes brunch USDA 23 kcal
10 Mussels & Portuguese Chorizo In Tomato-Cumin Stew dinner USDA 24 kcal
11 Hummus dinner USDA 34 kcal
12 Ham & Swiss Omelette brunch USDA 47 kcal
13 Today's Omelette lunch USDA 56 kcal
14 Tapas Plate lunch USDA 75 kcal
15 Grilled Sirloin dinner USDA 86 kcal
16 Tapas Plate dinner USDA 93 kcal
17 Smoked Turkey Sandwich brunch USDA 122 kcal
18 Green Eggs & Ham brunch USDA 124 kcal
19 Roasted Beets lunch USDA 130 kcal
20 Salad dinner USDA 130 kcal
21 Pulled Pork Omelette brunch USDA 140 kcal
22 Poached Eggs On Grilled Bread brunch USDA 143 kcal
23 Penne Puttanesca dinner USDA 145 kcal
24 Scrambled, Homefries, Bacon, Fruit kids' food USDA 149 kcal
25 Nachos dinner USDA 155 kcal
26 Pancakes brunch USDA 164 kcal
27 Norway Eggs brunch USDA 166 kcal
28 Moroccan-Spiced Chicken Tagine dinner USDA 192 kcal
29 Sour Cream, Salsa, Pita sides USDA 208 kcal
30 Pernil Cubano dinner USDA 214 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

kids' food 710 kcal

Cheese Pizza

kids' food 710 kcal

Hal’s Sandwich

sandwiches 470 kcal

Hummus

dinner 457 kcal

Grilled Chicken BLT

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Full Moon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Full Moon items have calorie data?
Full Moon currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Full Moon?
The lightest item currently tracked is Roasted Tomato & Cheddar Omelette at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Full Moon calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Full Moon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.