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Nutrition Breakdown

Fulin Calories — Lowest to Highest

Browse calorie values for Fulin menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

375 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

84 / 84 items resolved USDA database: 2 Estimated: 82

Lowest Calorie Items at Fulin

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pan Fried or Steamed Vegetable Dumpling appetizers Estimated 10 kcal
2 Steak Kew entrees Estimated 10 kcal
3 Chilli Shrimp specialties from india USDA 123 kcal
4 Chilli Beef specialties from india USDA 148 kcal
5 Egg Drop Soup soups Estimated 220 kcal
6 Indian Lentil Soup soups Estimated 220 kcal
7 Manchow Soup soups Estimated 220 kcal
8 Pan Fried or Steamed Chicken Dumpling appetizers Estimated 220 kcal
9 Shrimp Tom Yom Soup soups Estimated 220 kcal
10 Velvet Corn Soup soups Estimated 220 kcal
11 Fu Lin Special Fried Rice rice and noodles Estimated 320 kcal
12 Manchow Fried Rice rice and noodles Estimated 320 kcal
13 Vegetables Fried Rice rice and noodles Estimated 320 kcal
14 Chicken Hot and Sour Soup soups Estimated 325 kcal
15 American Chop Suey rice and noodles Estimated 390 kcal
16 Baby Shrimp Roll appetizers Estimated 390 kcal
17 Beef Lo Mien rice and noodles Estimated 390 kcal
18 Beef Sambol Sauce soups Estimated 390 kcal
19 Beef Satay appetizers Estimated 390 kcal
20 Beef with Broccoli entrees Estimated 390 kcal
21 Chili Gobi vegetarian Estimated 390 kcal
22 Chili Pakora vegetarian Estimated 390 kcal
23 Chilli Fish specialties from india Estimated 390 kcal
24 Crab Rangoon appetizers Estimated 390 kcal
25 Garden Mix Vegetables vegetarian Estimated 390 kcal
26 Ginger Beef specialties from india Estimated 390 kcal
27 Ginger Fish specialties from india Estimated 390 kcal
28 Ginger Shrimp specialties from india Estimated 390 kcal
29 Indian Style Curry Fish entrees Estimated 390 kcal
30 Kung Poa Tofu vegetarian Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Sesame Noodles

appetizers 520 kcal

Darjeeling Noodles

rice and noodles 520 kcal

House Special Panfried Noodles

rice and noodles 520 kcal

Singapore Noodles

rice and noodles 520 kcal

Chicken

soups 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fulin Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fulin items have calorie data?
Fulin currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fulin?
The lightest item currently tracked is Pan Fried or Steamed Vegetable Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fulin calorie values official or estimated?
This page uses a hybrid model: 2 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fulin full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.