Nutrition Breakdown

Fugu's Sushi Calories — Lowest to Highest

Browse calorie values for Fugu's Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

1 kcal

Highest Item

521 kcal

177 / 177 items resolved USDA database: 73 Estimated: 104

Lowest Calorie Items at Fugu's Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cold Green Tea beverages USDA 1 kcal
2 Hot Green Tea beverages USDA 1 kcal
3 Sparkling Water beverages Estimated 10 kcal
4 Soda beverages USDA 25 kcal
5 Japanese Green Tea Ice Cream desserts USDA 27 kcal
6 Cucumber Roll small sushi roll USDA 34 kcal
7 Ramune beverages USDA 40 kcal
8 Orange Juice beverages USDA 46 kcal
9 Mocha Ice Cream desserts USDA 50 kcal
10 Apple Juice beverages USDA 61 kcal
11 Tuna Sashimi sashimi bar menu USDA 64 kcal
12 White Tuna Sashimi sashimi bar menu USDA 64 kcal
13 Uni Sashimi sashimi bar menu USDA 90 kcal
14 Avocado Roll basic rolls USDA 93 kcal
15 California Hand Roll hand rolls USDA 94 kcal
16 Tuna Roll small sushi roll USDA 97 kcal
17 Salmon Hand Roll hand rolls USDA 103 kcal
18 Salmon Roll small sushi roll USDA 103 kcal
19 Salmon Skin Hand Roll hand rolls USDA 103 kcal
20 Salmon Skin Roll basic rolls USDA 103 kcal
21 Stuffed Salmon Hand Roll hand rolls USDA 103 kcal
22 Korean BBQ Bulgogi Bento Box bento box USDA 110 kcal
23 Caterpillar Roll basic rolls USDA 112 kcal
24 Dragon Roll specialty rolls USDA 116 kcal
25 Eel Roll basic rolls USDA 116 kcal
26 Tiger Roll specialty rolls USDA 116 kcal
27 Philadelphia Roll basic rolls USDA 122 kcal
28 Pearl Roll specialty rolls USDA 123 kcal
29 Protein #1 Roll specialty rolls USDA 123 kcal
30 Protein #3 Roll specialty rolls USDA 123 kcal
Nutrition sync is temporarily paused Missing official items: 104

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cream Cheese Wontons

appetizers 521 kcal

House Pan Fried Noodles

rice and noodles 520 kcal

Pan Fried Noodles

rice and noodles 520 kcal

Shrimp Pan Fried Noodles

rice and noodles 520 kcal

Udon Noodles

rice and noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fugu's Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fugu's Sushi items have calorie data?
Fugu's Sushi currently has calorie values for 177 of 177 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fugu's Sushi?
The lightest item currently tracked is Cold Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fugu's Sushi calorie values official or estimated?
This page uses a hybrid model: 73 items use USDA database estimates, while 104 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fugu's Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.