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Nutrition Breakdown

Fu Zhou Kitchen Calories — Lowest to Highest

Browse calorie values for Fu Zhou Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

20 kcal

Highest Item

521 kcal

200 / 200 items resolved USDA database: 10 Estimated: 190

Lowest Calorie Items at Fu Zhou Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Seaweed Salad sides USDA 20 kcal
2 Shrimp Fun noodles USDA 35 kcal
3 Chicken Fun noodles USDA 40 kcal
4 Vegetable Chow Mein noodles USDA 43 kcal
5 BBQ Pork Fun noodles USDA 102 kcal
6 Beef Fun noodles USDA 102 kcal
7 Combination Fun noodles USDA 102 kcal
8 Beef Sizzling Platter sizzling platters Estimated 170 kcal
9 House Special Sizzling Platter sizzling platters Estimated 170 kcal
10 Prawns Sizzling Platter sizzling platters Estimated 170 kcal
11 Seafood Combo Sizzling Platter sizzling platters Estimated 170 kcal
12 Singapore-Style Noodles noodles USDA 209 kcal
13 Steamed Rice rice Estimated 217 kcal
14 Egg Flower Soup soup Estimated 220 kcal
15 Hot and Sour Seafood Soup soup Estimated 220 kcal
16 Hot and Sour Soup soup Estimated 220 kcal
17 Miso Soup soup Estimated 220 kcal
18 Tofu Seafood Soup soup Estimated 220 kcal
19 West-Lake Beef Soup soup Estimated 220 kcal
20 Wonton Soup soup Estimated 220 kcal
21 Wor Wonton Soup soup Estimated 220 kcal
22 Hong Kong-Style Pan-Fried Noodles noodles USDA 238 kcal
23 Fish Slice and Green Peppers seafood Estimated 260 kcal
24 Hot Braised Sliced Fish seafood Estimated 260 kcal
25 Sliced Fish with Garlic Sauce seafood Estimated 260 kcal
26 Twice-Cooked Pork pork Estimated 260 kcal
27 Sizzling Rice Soup soup Estimated 287 kcal
28 Chinese Chicken Salad appetizers Estimated 305 kcal
29 BBQ Pork Fried Rice rice Estimated 320 kcal
30 Beef Fried Rice rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 190

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Combination Chow Mein

noodles 521 kcal

Almond Chicken

chicken 430 kcal

Beijing Chicken

chef's specials 430 kcal

Black Bean Sauce Chicken

chicken 430 kcal

Black Pepper Chicken

chef's specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fu Zhou Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fu Zhou Kitchen items have calorie data?
Fu Zhou Kitchen currently has calorie values for 200 of 200 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fu Zhou Kitchen?
The lightest item currently tracked is Side Seaweed Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fu Zhou Kitchen calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 190 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fu Zhou Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.