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Nutrition Breakdown

Fu Wai Kitchen Calories — Lowest to Highest

Browse calorie values for Fu Wai Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

183 / 183 items resolved USDA database: 30 Estimated: 153

Lowest Calorie Items at Fu Wai Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried or Steamed Dumplings appetizers Estimated 10 kcal
2 Fried or Steamed Veg, Dumpling appetizers Estimated 10 kcal
3 Pepper Steak with Onion beef Estimated 10 kcal
4 Steamed Bean Curd with Mixed Veg diet menu Estimated 10 kcal
5 Steamed Broccoli diet menu Estimated 10 kcal
6 Steamed Mixed Vegetable diet menu Estimated 10 kcal
7 Steamed Shrimp with Broccoli diet menu Estimated 10 kcal
8 Shrimp with Straw Mushrooms chef's special - cantonese dishes USDA 32 kcal
9 Chow Har Kew chef's special - cantonese dishes USDA 43 kcal
10 Chicken with Broccoli combination plates USDA 62 kcal
11 Moo Goo Gai Pan combination plates USDA 69 kcal
12 Four Seasons chef's special - cantonese dishes USDA 78 kcal
13 Roast Pork with Chinese Vegetable combination plates USDA 105 kcal
14 Chicken Chow Mein combination plates USDA 106 kcal
15 Shrimp Chow Mein combination plates USDA 117 kcal
16 Shrimp with Broccoli combination plates USDA 124 kcal
17 Imperial Shrimp chef's special - cantonese dishes USDA 133 kcal
18 Sweet and Sour Chicken combination plates USDA 136 kcal
19 Sliced Chicken with Garlic Sauce combination plates USDA 137 kcal
20 Roast Pork Lo Mein combination plates USDA 138 kcal
21 Pepper Steak combination plates USDA 145 kcal
22 Roast Pork Egg Foo Young combination plates USDA 149 kcal
23 Shrimp with Lobster Sauce combination plates USDA 151 kcal
24 Lobster Cantonese Style chef's special - cantonese dishes USDA 154 kcal
25 Boneless Chicken chef's special - cantonese dishes USDA 157 kcal
26 Beef with Broccoli combination plates USDA 160 kcal
27 Po Po Platter appetizers Estimated 170 kcal
28 Chow Steak Kew chef's special - cantonese dishes USDA 182 kcal
29 General Tso's Chicken combination plates USDA 190 kcal
30 Boneless Spare Ribs combination plates USDA 211 kcal
Nutrition sync is temporarily paused Missing official items: 153

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken with Cashew Nuts

combination plates 574 kcal

Chicken Chop Suey

chop suey 430 kcal

Chicken Chow Fun or Mei Fun

chow fun or mei fun 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

Chicken Lo Mein

lo mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fu Wai Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fu Wai Kitchen items have calorie data?
Fu Wai Kitchen currently has calorie values for 183 of 183 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fu Wai Kitchen?
The lightest item currently tracked is Fried or Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fu Wai Kitchen calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 153 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fu Wai Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.