Nutrition Breakdown

Fu Wah Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Fu Wah Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

299 / 299 items resolved USDA database: 0 Estimated: 299

Lowest Calorie Items at Fu Wah Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 113. Pepper Steak with Onion beef Estimated 10 kcal
2 12. Steamed Dumplings appetizers Estimated 10 kcal
3 4. Cheese Steak Roll appetizers Estimated 10 kcal
4 Bottled Water beverages Estimated 10 kcal
5 C5. Pepper Steak with Onion combination platters Estimated 10 kcal
6 D1. Steamed Mixed Vegetables diet menu Estimated 10 kcal
7 D10. Steamed Seafood Delight diet menu Estimated 10 kcal
8 D4. Steamed Shrimp with Broccoli diet menu Estimated 10 kcal
9 D5. Steamed Shrimp with Mixed Vegetables diet menu Estimated 10 kcal
10 D9. Steamed Broccoli diet menu Estimated 10 kcal
11 L43. Steamed Mixed Vegetables lunch specials Estimated 10 kcal
12 L46. Steamed Shrimp with Broccoli lunch specials Estimated 10 kcal
13 L47. Steamed Shrimp with Mixed Vegetables lunch specials Estimated 10 kcal
14 L48. Steamed Broccoli lunch specials Estimated 10 kcal
15 L5. Pepper Steak with Onions lunch specials Estimated 10 kcal
16 L52. Steamed Shrimp with Snow Peas lunch specials Estimated 10 kcal
17 Tea Bag (10) side orders Estimated 10 kcal
18 Homemade Iced Tea (Qt) beverages Estimated 135 kcal
19 17. Pu Pu Platter For 2 appetizers Estimated 170 kcal
20 Soda (2 liter) beverages Estimated 180 kcal
21 Soda (Can) beverages Estimated 180 kcal
22 18. Wonton Soup soup Estimated 220 kcal
23 19. Egg Drop Soup soup Estimated 220 kcal
24 22. Wonton Egg Drop Soup soup Estimated 220 kcal
25 24. Hot and Sour Soup soup Estimated 220 kcal
26 25. Mixed Vegetable Soup soup Estimated 220 kcal
27 26. House Special Bean Curd Soup soup Estimated 220 kcal
28 27.Subgum Wonton Soup soup Estimated 220 kcal
29 28. Seafood Soup soup Estimated 220 kcal
30 D2. Steamed Chicken with Broccoli diet menu Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 299

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

11. Sesame Cold Noodles

appetizers 520 kcal

70. Hong Kong Style Noodles with Beef

chow fun 520 kcal

70. Hong Kong Style Noodles with Pork

chow fun 520 kcal

70. Hong Kong Style Noodles with Shrimp

chow fun 520 kcal

Crispy Noodles (Bag)

side orders 520 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese
Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fu Wah Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fu Wah Chinese Restaurant items have calorie data?
Fu Wah Chinese Restaurant currently has calorie values for 299 of 299 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fu Wah Chinese Restaurant?
The lightest item currently tracked is 113. Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fu Wah Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 299 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fu Wah Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.