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Nutrition Breakdown

Fu Sing Calories — Lowest to Highest

Browse calorie values for Fu Sing menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

183 / 183 items resolved USDA database: 30 Estimated: 153

Lowest Calorie Items at Fu Sing

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak w. Onion beef Estimated 10 kcal
2 Pepper Steak w. Onion special combination dinner Estimated 10 kcal
3 Steamed Dumpling (8) appetizers Estimated 10 kcal
4 Mixed Vegetable special health delight menu USDA 36 kcal
5 Gouymer Garden special health delight menu USDA 65 kcal
6 Hawaii Five O special cantonese hunan & szechuan dishes USDA 67 kcal
7 Seafood Delight special cantonese hunan & szechuan dishes USDA 79 kcal
8 Shrimp with Mix Vegetables special health delight menu USDA 83 kcal
9 Triple Delight special cantonese hunan & szechuan dishes USDA 86 kcal
10 Beef & Scallops special cantonese hunan & szechuan dishes USDA 88 kcal
11 Boneless Chicken special cantonese hunan & szechuan dishes USDA 95 kcal
12 Lemon Chicken special cantonese hunan & szechuan dishes USDA 95 kcal
13 Diced Shrimp & Chicken special combination dinner USDA 99 kcal
14 Dragon & Phoenix special cantonese hunan & szechuan dishes USDA 100 kcal
15 Crispy Noodles side order USDA 116 kcal
16 Beef or Shrimp Lo Mein special combination dinner USDA 121 kcal
17 Hunan Royal special cantonese hunan & szechuan dishes USDA 141 kcal
18 Lake Tung Ting Shrimp special cantonese hunan & szechuan dishes USDA 143 kcal
19 Four Season special cantonese hunan & szechuan dishes USDA 145 kcal
20 Sesame Chicken special cantonese hunan & szechuan dishes USDA 150 kcal
21 Four Precious Jewels special health delight menu USDA 151 kcal
22 Szechuan Orange Beef special cantonese hunan & szechuan dishes USDA 159 kcal
23 General Tso's Chicken special cantonese hunan & szechuan dishes USDA 163 kcal
24 Chicken w. Mixed Vegetables special combination dinner USDA 164 kcal
25 Chicken with Mix Vegetables special health delight menu USDA 164 kcal
26 Pu Pu Platter (for 2) appetizers Estimated 170 kcal
27 Subgum Wonton special cantonese hunan & szechuan dishes USDA 178 kcal
28 Happy Family special cantonese hunan & szechuan dishes USDA 196 kcal
29 Prawn & Scallops special cantonese hunan & szechuan dishes USDA 217 kcal
30 Bean Curd Vegetable Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 153

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles w. Sesame Sauce

appetizers 520 kcal

Fortune Cookies

side order 500 kcal

Sesame Beef

special cantonese hunan & szechuan dishes 443 kcal

Beef or Chicken w. Garlic Sauce

special combination dinner 430 kcal

Chicken Almond Ding

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fu Sing Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fu Sing items have calorie data?
Fu Sing currently has calorie values for 183 of 183 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fu Sing?
The lightest item currently tracked is Pepper Steak w. Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fu Sing calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 153 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fu Sing full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.