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Nutrition Breakdown

Fu Shing Calories — Lowest to Highest

Browse calorie values for Fu Shing menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

84 / 84 items resolved USDA database: 20 Estimated: 64

Lowest Calorie Items at Fu Shing

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Fish fish and shrimp Estimated 10 kcal
2 Rice Noodle rice and noodle USDA 41 kcal
3 Crispy Noodle for Soup side orders or add-on USDA 53 kcal
4 Korean Noodle Soup rice and noodle USDA 53 kcal
5 Minced Shrimp & Chicken chef special USDA 65 kcal
6 Triple Delight chef special USDA 78 kcal
7 Steamed Broccoli side orders or add-on USDA 94 kcal
8 Fried Rice rice and noodle USDA 112 kcal
9 Young Chow Fried Rice rice and noodle USDA 112 kcal
10 Chow Foon rice and noodle USDA 117 kcal
11 Curry Beef Rice Bowl rice and noodle USDA 119 kcal
12 Lo Mein rice and noodle USDA 121 kcal
13 Black Mushroom and Gluten Rice Bowl rice and noodle USDA 135 kcal
14 Steamed Rice side orders or add-on USDA 151 kcal
15 Home Style Chicken Rice Bowl rice and noodle USDA 155 kcal
16 Sesame Chicken Rice Bowl rice and noodle USDA 155 kcal
17 Pork and Snow Cabbage Fried Rice rice and noodle USDA 179 kcal
18 Home Style Pork Rice Bowl rice and noodle USDA 181 kcal
19 Pork Chop Rice Bowl rice and noodle USDA 181 kcal
20 Beef Noodle Soup rice and noodle Estimated 220 kcal
21 Hot and Sour Soup soup and appetizer Estimated 220 kcal
22 House Noodle Soup rice and noodle Estimated 220 kcal
23 Minced Beef and Tofu Soup soup and appetizer Estimated 220 kcal
24 Pork Chop Noodle Soup rice and noodle Estimated 220 kcal
25 Pork with Snow Cabbage Noodle Soup rice and noodle Estimated 220 kcal
26 Wonton Soup soup and appetizer Estimated 220 kcal
27 Extra Sauce side orders or add-on USDA 233 kcal
28 Spiced Crispy Shrimp fish and shrimp Estimated 260 kcal
29 Chicken & Corn Soup soup and appetizer Estimated 325 kcal
30 Spicy Chicken Noodle Soup rice and noodle Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Stir Fried Pork and Noodles

rice and noodle 520 kcal

Chicken Chow Mein

chicken 430 kcal

Chicken Fried Dumplings (6 Pcs)

soup and appetizer 430 kcal

Chicken Spring Roll (2)

soup and appetizer 430 kcal

Chicken with Black Pepper Sauce

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fu Shing Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fu Shing items have calorie data?
Fu Shing currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fu Shing?
The lightest item currently tracked is Steamed Fish at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fu Shing calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fu Shing full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.