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Nutrition Breakdown

Fu Lam Mum Sea Food Restaurant Calories — Lowest to Highest

Browse calorie values for Fu Lam Mum Sea Food Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

10 kcal

Highest Item

565 kcal

117 / 117 items resolved USDA database: 20 Estimated: 97

Lowest Calorie Items at Fu Lam Mum Sea Food Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Steak in Black Pepper Sauce beef, pork and chicken Estimated 10 kcal
2 Beef Steak in Chinese Style beef, pork and chicken Estimated 10 kcal
3 Beef steak in Garlic Sauce beef, pork and chicken Estimated 10 kcal
4 Steamed Prawns luncheon special Estimated 10 kcal
5 Spareribs with Chinese Bitter Melon luncheon special USDA 11 kcal
6 Chinese Broccoli with Oyster Sauce luncheon special USDA 50 kcal
7 Braised Bean Curd luncheon special USDA 61 kcal
8 Steamed Chicken luncheon special USDA 65 kcal
9 Dry Bean Curd with Shredded Pork luncheon special USDA 72 kcal
10 Beef Stew in Curry Sauce luncheon special USDA 107 kcal
11 Shredded Pork with Bean Sprouts luncheon special USDA 116 kcal
12 Ma - Po Tofu luncheon special USDA 130 kcal
13 Spare Ribs in Peking Sauce luncheon special USDA 154 kcal
14 Salty Chicken luncheon special USDA 164 kcal
15 Scrambled Egg with Fresh Tomato luncheon special USDA 165 kcal
16 Barbecued Platter appetizers Estimated 170 kcal
17 Dry Scallop Soup with Chinese Chives soup Estimated 220 kcal
18 Hot and Sour Soup soup Estimated 220 kcal
19 House Special Seafood Soup soup Estimated 220 kcal
20 Seafood Bean Curd Soup soup Estimated 220 kcal
21 Shark's Fin Soup with Crabmeat abalone and shark's fin Estimated 220 kcal
22 Shredded Duck Mushroom Soup soup Estimated 220 kcal
23 Szechuen Seafood Soup soup Estimated 220 kcal
24 West Lake Beef Soup soup Estimated 220 kcal
25 Winter Melon Assorted Mixed Meat Soup soup Estimated 220 kcal
26 Wor Won Ton Soup soup Estimated 220 kcal
27 Double Mushrooms with Bady Green luncheon special USDA 222 kcal
28 Cornish Hen with Garlic luncheon special USDA 257 kcal
29 Mixed Seafood and Hot Spiced Sauce in Casserole seafood Estimated 260 kcal
30 Sweet and Sour Pork luncheon special USDA 260 kcal
Nutrition sync is temporarily paused Missing official items: 97

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Nuts Chicken

luncheon special 565 kcal

Cashew Nuts Chicken

beef, pork and chicken 430 kcal

Chicken with Black Bean Sauce

beef, pork and chicken 430 kcal

Crispy Fried Chicken

beef, pork and chicken 430 kcal

General Chicken

beef, pork and chicken 430 kcal

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L

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C

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chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fu Lam Mum Sea Food Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fu Lam Mum Sea Food Restaurant items have calorie data?
Fu Lam Mum Sea Food Restaurant currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fu Lam Mum Sea Food Restaurant?
The lightest item currently tracked is Beef Steak in Black Pepper Sauce at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fu Lam Mum Sea Food Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 97 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fu Lam Mum Sea Food Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.