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Nutrition Breakdown

Fu Lai chine Buffet Calories — Lowest to Highest

Browse calorie values for Fu Lai chine Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

98 / 98 items resolved USDA database: 10 Estimated: 88

Lowest Calorie Items at Fu Lai chine Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak w. Onion beef Estimated 10 kcal
2 Pepper Steak w. Onion special combination plates Estimated 10 kcal
3 Steamed or Pan Fried Dumpling (10) appetizers Estimated 10 kcal
4 Beef Szechuan Style chef's special USDA 105 kcal
5 Hunan Beef chef's special USDA 105 kcal
6 Hunan Chicken chef's special USDA 105 kcal
7 Shrimp & Scallops (Szechuan) chef's special USDA 140 kcal
8 Butter Shrimp chef's special USDA 192 kcal
9 Italian Fried Shrimp chef's special USDA 218 kcal
10 Egg Drop Soup soup Estimated 220 kcal
11 Hot and Sour Soup soup Estimated 220 kcal
12 Wonton Soup soup Estimated 220 kcal
13 Dragon & Phoenix chef's special USDA 231 kcal
14 Fortune Cookies side orders Estimated 240 kcal
15 General Tso's Chicken chef's special USDA 255 kcal
16 Beef & Shrimp Human Style chef's special USDA 308 kcal
17 Beef Fried Rice fried rice Estimated 320 kcal
18 Chinese Donuts (10) appetizers Estimated 320 kcal
19 House Special Fried Rice fried rice Estimated 320 kcal
20 Plain Fried Rice side orders Estimated 320 kcal
21 Shrimp Fried Rice fried rice Estimated 320 kcal
22 Vegetable Fried Rice fried rice Estimated 320 kcal
23 White Rice side orders Estimated 320 kcal
24 Chicken Noodle/Rice Soup soup Estimated 323 kcal
25 Diced Chicken w. Cashew Nuts chicken Estimated 345 kcal
26 Roast Pork/Chicken Fried Rice fried rice Estimated 357 kcal
27 Beef Chow Mein chow mein Estimated 390 kcal
28 Beef w. Broccoli beef Estimated 390 kcal
29 Beef w. Broccoli special combination plates Estimated 390 kcal
30 Beef w. Garlic Sauce beef Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef & Scallops w. Garlic Sauce

chef's special 683 kcal

Crispy Noodles

side orders 520 kcal

Chicken Ball (Qt.)

appetizers 430 kcal

Chicken Chow Mein

chow mein 430 kcal

Chicken Chow Mein

special combination plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fu Lai chine Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fu Lai chine Buffet items have calorie data?
Fu Lai chine Buffet currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fu Lai chine Buffet?
The lightest item currently tracked is Pepper Steak w. Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fu Lai chine Buffet calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fu Lai chine Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.