Nutrition Breakdown
Fu Ji Calories — Lowest to Highest
Browse calorie values for Fu Ji menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
327 kcal
Lowest Item
27 kcal
Highest Item
556 kcal
Lowest Calorie Items at Fu Ji
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ice Cream (Green Tea Vanilla Red Bean ) | desserts | USDA | 27 kcal |
| 2 | Shrimp | hibachi dinner entrees | USDA | 47 kcal |
| 3 | Cucumber Salad | salad rice | USDA | 53 kcal |
| 4 | Marinated Squid with Seaweed Salad | salad rice | USDA | 53 kcal |
| 5 | Nabeyaki Udon | noodles | USDA | 53 kcal |
| 6 | Lobster Steak | kitchen entrees | USDA | 59 kcal |
| 7 | House Salad | salad rice | USDA | 85 kcal |
| 8 | Fish (Salmon Grouper Squid) | hibachi dinner entrees | USDA | 92 kcal |
| 9 | Lobster | hibachi dinner entrees | USDA | 97 kcal |
| 10 | Chicken Shrimp | hibachi kids meal | USDA | 99 kcal |
| 11 | Steak Shrimp | hibachi kids meal | USDA | 99 kcal |
| 12 | Steak Shrimp | hibachi dinner entrees | USDA | 99 kcal |
| 13 | Steak Shrimp Chicken | hibachi dinner entrees | USDA | 99 kcal |
| 14 | Yakisoba (Chicken Shrimp or Best) | noodles | USDA | 102 kcal |
| 15 | Fried Rice (Chicken or Shrimp) | salad rice | USDA | 112 kcal |
| 16 | Seaweed Salad | salad rice | USDA | 125 kcal |
| 17 | Unagi Rice Bowl | donbuni | USDA | 126 kcal |
| 18 | Steak Chicken | hibachi kids meal | USDA | 145 kcal |
| 19 | Steak Chicken | hibachi kids meal | USDA | 145 kcal |
| 20 | Steak Chicken | hibachi kids meal | USDA | 145 kcal |
| 21 | Steak Chicken | hibachi dinner entrees | USDA | 145 kcal |
| 22 | Shoga Yaki Pork | kitchen entrees | USDA | 149 kcal |
| 23 | Assorted Seafood in Sunomono Sauce Steamed Rice | salad rice | USDA | 151 kcal |
| 24 | Lobster Shrimp Scallops | hibachi dinner entrees | USDA | 151 kcal |
| 25 | Seafood Yaki Udon | noodles | USDA | 160 kcal |
| 26 | Tonkatsu Rice Bowl | donbuni | USDA | 171 kcal |
| 27 | Fuji Special Fried Rice | salad rice | USDA | 174 kcal |
| 28 | Tempura Rice Bowl | donbuni | USDA | 177 kcal |
| 29 | Chicken | hibachi dinner entrees | USDA | 188 kcal |
| 30 | Filet Mignon | hibachi dinner entrees | USDA | 196 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Steak
Sukiyaki Beef
Chicken 2 Pieces of Chicken Vegetables
Chicken Tempura
Chicken Teriyaki
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fu Ji Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fu Ji items have calorie data?
What is the lowest-calorie item at Fu Ji?
Are Fu Ji calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.