Nutrition Breakdown

Fu Hao Kitchen Calories — Lowest to Highest

Browse calorie values for Fu Hao Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

10 kcal

Highest Item

440 kcal

202 / 202 items resolved USDA database: 0 Estimated: 202

Lowest Calorie Items at Fu Hao Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried or Steamed Dumpling appetizers Estimated 10 kcal
2 Pepper Steak with Onion beef Estimated 10 kcal
3 Pepper Steak with Onion beef Estimated 10 kcal
4 Pepper Steak with Onion combination platter Estimated 10 kcal
5 Steam Broccoli and Bean Curd special diet menu Estimated 10 kcal
6 Steamed Mixed Vegetables special diet menu Estimated 10 kcal
7 Pu Pu Platter appetizers Estimated 170 kcal
8 Bean Curd Vegetable Soup soup Estimated 220 kcal
9 Egg Drop Soup soup Estimated 220 kcal
10 Home Special Soup soup Estimated 220 kcal
11 Hot and Sour Soup soup Estimated 220 kcal
12 Seafood Soup soup Estimated 220 kcal
13 Wonton Egg Drop Soup soup Estimated 220 kcal
14 Wonton Soup soup Estimated 220 kcal
15 Fried Chicekn Wings special chinese-american dishes Estimated 260 kcal
16 Beef or Shrimp Fried Rice fried rice Estimated 320 kcal
17 Chicekn Fried Rice fried rice Estimated 320 kcal
18 House Special Fried Rice fried rice Estimated 320 kcal
19 Plain Fried Rice fried rice Estimated 320 kcal
20 Roast Pork Fried Rice fried rice Estimated 320 kcal
21 Vegetable Fried Rice fried rice Estimated 320 kcal
22 Young Chow Fried Rice fried rice Estimated 320 kcal
23 Chicken Noodle or Rice Soup soup Estimated 323 kcal
24 B-b-q Beef Stick appetizers Estimated 390 kcal
25 Bar-b-q Spare Ribs special lunch Estimated 390 kcal
26 Bar-b-q Spare Ribs combination platter Estimated 390 kcal
27 Bar-b-q Spare Ribs combination platter Estimated 390 kcal
28 Bean Curd Hunan Style vegetables Estimated 390 kcal
29 Beef Chow Fun or Chw Mei Fun chow fun or chow mei fun Estimated 390 kcal
30 Beef with Garlic Sauce combination platter Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 202

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Nuggets

special chinese-american dishes 440 kcal

Boneless Chicken

chef's special 430 kcal

Chicken Chop Suey

chop suey 430 kcal

Chicken Chow Fun or Chow Mei Fun

chow fun or chow mei fun 430 kcal

Chicken Chow Mein

chow mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fu Hao Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fu Hao Kitchen items have calorie data?
Fu Hao Kitchen currently has calorie values for 202 of 202 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fu Hao Kitchen?
The lightest item currently tracked is Fried or Steamed Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fu Hao Kitchen calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 202 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fu Hao Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.