Nutrition Breakdown

Fu Gua Chinese Kitchen Calories — Lowest to Highest

Browse calorie values for Fu Gua Chinese Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

273 / 273 items resolved USDA database: 0 Estimated: 273

Lowest Calorie Items at Fu Gua Chinese Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dumpling - Steamded appetizers Estimated 10 kcal
2 Pepper Steak with Onion beef Estimated 10 kcal
3 Pepper Steak with Onion combination plater Estimated 10 kcal
4 Steamd Tofu with Mixed Vegetables diet menu Estimated 10 kcal
5 Steamed Broccoli diet menu Estimated 10 kcal
6 Steamed String Beans diet menu Estimated 10 kcal
7 Steamed String Beans with Mixed Vegetable diet menu Estimated 10 kcal
8 Beef Vegetable Soup soup Estimated 220 kcal
9 Egg Drop Soup soup Estimated 220 kcal
10 Hot and Sour Soup soup Estimated 220 kcal
11 House Special Soup soup Estimated 220 kcal
12 Shrimp Vegetable Soup soup Estimated 220 kcal
13 Steamed Chicken with Broccoli diet menu Estimated 220 kcal
14 Steamed Chicken with Mixed Vegetables diet menu Estimated 220 kcal
15 Vegetable Soup soup Estimated 220 kcal
16 Wonton Soup soup Estimated 220 kcal
17 Fried Chicekn with Vegetable specialties Estimated 260 kcal
18 Fried Chicekn with Vegetable specialties Estimated 260 kcal
19 Fried Chicekn with Vegetable specialties Estimated 260 kcal
20 Fried Chicekn with Vegetable specialties Estimated 260 kcal
21 Fried Chicekn with Vegetable specialties Estimated 260 kcal
22 Fried Chicekn with Vegetable specialties Estimated 260 kcal
23 Fried Chicekn with Vegetable specialties Estimated 260 kcal
24 Fried Chicekn with Vegetable specialties Estimated 260 kcal
25 Beef Fried Rice fried rice Estimated 320 kcal
26 Boneless Rib with Pork Fried Rice specialties Estimated 320 kcal
27 Crab Meat Fried Rice fried rice Estimated 320 kcal
28 Fried Fish with Beef Fried Rice specialties Estimated 320 kcal
29 Fried Fish with Fried Rice specialties Estimated 320 kcal
30 Fried Fish with Pork Fried Rice specialties Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 273

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boneless Chicken

chef's specialties 430 kcal

Chicken Chop Suey

chop suey 430 kcal

Chicken Chow Fun

chow fun or mei fun 430 kcal

Chicken Chow Mein

chow mein 430 kcal

Chicken Chow Mein

combination plater 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fu Gua Chinese Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fu Gua Chinese Kitchen items have calorie data?
Fu Gua Chinese Kitchen currently has calorie values for 273 of 273 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fu Gua Chinese Kitchen?
The lightest item currently tracked is Dumpling - Steamded at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fu Gua Chinese Kitchen calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 273 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fu Gua Chinese Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.