Nutrition Breakdown

Fu Fan Calories — Lowest to Highest

Browse calorie values for Fu Fan menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

336 / 336 items resolved USDA database: 20 Estimated: 316

Lowest Calorie Items at Fu Fan

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 36. Pepper Steak beef Estimated 10 kcal
2 97. Steamed Broccoli vegetable Estimated 10 kcal
3 C5. Pepper Steak combination platters Estimated 10 kcal
4 J2. Teriyaki Steak japanese express Estimated 10 kcal
5 J2. Teriyaki Steak japanese express Estimated 10 kcal
6 J2. Teriyaki Steak japanese express Estimated 10 kcal
7 J2. Teriyaki Steak japanese express Estimated 10 kcal
8 J2. Teriyaki Steak japanese express Estimated 10 kcal
9 J2. Teriyaki Steak japanese express Estimated 10 kcal
10 J2. Teriyaki Steak japanese express Estimated 10 kcal
11 L13. Pepper Steak luncheon special Estimated 10 kcal
12 Snapple Or Home Made Tea side order Estimated 10 kcal
13 Spring Water side order Estimated 10 kcal
14 L32. Chicken Or Beef luncheon special USDA 30 kcal
15 L30. Mixed Vegs luncheon special USDA 61 kcal
16 L27. Curry* luncheon special USDA 99 kcal
17 L28. Hunan Chicken* luncheon special USDA 105 kcal
18 L29. Hunan Beef* luncheon special USDA 105 kcal
19 L34. Shrimp Or Beef Chow Mein luncheon special USDA 117 kcal
20 L31. Beef Or Shrimp luncheon special USDA 121 kcal
21 L33. Chicken Or Pork Chow Mein luncheon special USDA 143 kcal
22 6. Bar-B-Q Spare Ribs appetizers USDA 157 kcal
23 L36. Bar-B-Q Boneless Spare Ribs luncheon special USDA 157 kcal
24 Soda side order Estimated 180 kcal
25 9. Steamed Dumpling appetizers USDA 188 kcal
26 4. Fried Wonton appetizers USDA 192 kcal
27 8. Fried Dumpling appetizers USDA 192 kcal
28 7. Boneless Spare Ribs appetizers USDA 211 kcal
29 10. Fried Banana appetizers USDA 216 kcal
30 16. Hot & Sour Soup* soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 316

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

L35. Singapore Chow Mein*

luncheon special 521 kcal

11. Cold Noodles*

appetizers 520 kcal

A14. Fried Chicken Nuggets

house specials 440 kcal

A14. Fried Chicken Nuggets

house specials 440 kcal

A14. Fried Chicken Nuggets

house specials 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fu Fan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fu Fan items have calorie data?
Fu Fan currently has calorie values for 336 of 336 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fu Fan?
The lightest item currently tracked is 36. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fu Fan calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 316 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fu Fan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.