Nutrition Breakdown
Frullati Cafe Calories — Lowest to Highest
Browse calorie values for Frullati Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
196 kcal
Lowest Item
63 kcal
Highest Item
357 kcal
Lowest Calorie Items at Frullati Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Leaning Tower of Turkey | gourmet sandwiches | USDA | 63 kcal |
| 2 | Mediterranean Chicken Salad | gourmet sandwiches | USDA | 63 kcal |
| 3 | Tuscany Turkey | grilled sandwiches | USDA | 106 kcal |
| 4 | Veggie Veneto | gourmet sandwiches | USDA | 115 kcal |
| 5 | Bistro Ham and Cheese | gourmet sandwiches | USDA | 223 kcal |
| 6 | Grilled Italiano | grilled sandwiches | USDA | 229 kcal |
| 7 | Milan Melt | grilled sandwiches | USDA | 233 kcal |
| 8 | Riviera Tuna Salad | gourmet sandwiches | USDA | 233 kcal |
| 9 | Frullati Fantastico | grilled sandwiches | USDA | 267 kcal |
| 10 | Sicilian Veggie | grilled sandwiches | USDA | 268 kcal |
| 11 | Circolo Panino | grilled sandwiches | USDA | 357 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Circolo Panino
Sicilian Veggie
Frullati Fantastico
Milan Melt
Riviera Tuna Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Frullati Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Frullati Cafe items have calorie data?
What is the lowest-calorie item at Frullati Cafe?
Are Frullati Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.