Nutrition Breakdown

Frullati Cafe & Bakery Calories — Lowest to Highest

Browse calorie values for Frullati Cafe & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

10 kcal

Highest Item

598 kcal

42 / 42 items resolved USDA database: 30 Estimated: 12

Lowest Calorie Items at Frullati Cafe & Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Strawberry-Watermelon fruit chillers Estimated 10 kcal
2 Pineapple-Coconut-Orange fruit smoothies USDA 48 kcal
3 Blueberry-Pineapple fruit smoothies USDA 60 kcal
4 Mango-Pineapple fruit smoothies USDA 60 kcal
5 13. Leaning Tower Of Turkey gourmet sandwiches USDA 63 kcal
6 16. Mediterranean Chicken Salad gourmet sandwiches USDA 63 kcal
7 Multi-Vitamin power up $0.95 each serving USDA 64 kcal
8 7. Frullati Fantastico grilled sandwiches USDA 78 kcal
9 8. Circolo Panino grilled sandwiches USDA 80 kcal
10 11. Tuscany Turkey grilled sandwiches USDA 106 kcal
11 Strawberry, Peach-Banana fruit smoothies USDA 109 kcal
12 Strawberry-Banana fruit smoothies USDA 109 kcal
13 17. Veggie Veneto gourmet sandwiches USDA 115 kcal
14 Oreo sweet smoothes USDA 165 kcal
15 14. Bistro Ham And Cheese gourmet sandwiches USDA 223 kcal
16 9. Grilled Italiano grilled sandwiches USDA 229 kcal
17 10. Milan Melt grilled sandwiches USDA 233 kcal
18 15. Riviera Tuna Salad gourmet sandwiches USDA 233 kcal
19 Additional Cheese Or Veggies gourmet sandwiches - extras USDA 249 kcal
20 12. Sicilian Veggie grilled sandwiches USDA 268 kcal
21 Heath Bar sweet smoothes USDA 301 kcal
22 Banana-Banana fruit smoothies USDA 346 kcal
23 Blueberry-Banana fruit smoothies USDA 346 kcal
24 Raspberry-Banana fruit smoothies USDA 346 kcal
25 Peanut Butter Chocolate sweet smoothes USDA 359 kcal
26 Guava-Mango fruit smoothies USDA 379 kcal
27 Bee Pollen power up $0.95 each serving Estimated 390 kcal
28 Carbo Powder power up $0.95 each serving Estimated 390 kcal
29 Ginseng power up $0.95 each serving Estimated 390 kcal
30 Guava-Strawberry fruit chillers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Peanut Butter-Banana

sweet smoothes 598 kcal

Hershey's Chocolate

sweet smoothes 568 kcal

Chips

gourmet sandwiches - extras 494 kcal

Butterfinger

sweet smoothes 459 kcal

Mocha Java

sweet smoothes 453 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Frullati Cafe & Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Frullati Cafe & Bakery items have calorie data?
Frullati Cafe & Bakery currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Frullati Cafe & Bakery?
The lightest item currently tracked is Strawberry-Watermelon at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Frullati Cafe & Bakery calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Frullati Cafe & Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.