Nutrition Breakdown
Frozen Ladle Calories — Lowest to Highest
Browse calorie values for Frozen Ladle menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
335 kcal
Lowest Item
1 kcal
Highest Item
444 kcal
Lowest Calorie Items at Frozen Ladle
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Chocolate & Hot Tea | non-coffee drinks | USDA | 1 kcal |
| 2 | Macchiato | specialty drinks | USDA | 23 kcal |
| 3 | Soda | non-coffee drinks | USDA | 25 kcal |
| 4 | Alterra Premium Roast Coffee | coffee drinks | Estimated | 40 kcal |
| 5 | Latte | specialty drinks | USDA | 43 kcal |
| 6 | Steamer | non-coffee drinks | USDA | 126 kcal |
| 7 | Cookies n Cream | yogurt flavors | Estimated | 280 kcal |
| 8 | Mocha Blanco | specialty drinks | USDA | 310 kcal |
| 9 | Extras | specialty drinks | USDA | 346 kcal |
| 10 | Brownie Batter | yogurt flavors | Estimated | 360 kcal |
| 11 | Caramel Royale | specialty drinks | USDA | 382 kcal |
| 12 | Americano | specialty drinks | Estimated | 390 kcal |
| 13 | Avocado BLT | sandwiches | Estimated | 390 kcal |
| 14 | Baked Potato | soup | Estimated | 390 kcal |
| 15 | Beef Strognoff Stew | soup | Estimated | 390 kcal |
| 16 | Dutch Chocolate | yogurt flavors | Estimated | 390 kcal |
| 17 | Espresso | coffee drinks | Estimated | 390 kcal |
| 18 | Half & Half or Combo | sandwiches | Estimated | 390 kcal |
| 19 | Ham & Swiss | sandwiches | Estimated | 390 kcal |
| 20 | Irish Mint | yogurt flavors | Estimated | 390 kcal |
| 21 | Mango Tango Sorbet | yogurt flavors | Estimated | 390 kcal |
| 22 | Mardi Gras Chili w/Beans | soup | Estimated | 390 kcal |
| 23 | NSA Chocolate | yogurt flavors | Estimated | 390 kcal |
| 24 | NSA Vanilla | yogurt flavors | Estimated | 390 kcal |
| 25 | Roast Beef & Cheddar | sandwiches | Estimated | 390 kcal |
| 26 | Spicy Italian Bagel | sandwiches | Estimated | 390 kcal |
| 27 | Tropical Tart | yogurt flavors | Estimated | 390 kcal |
| 28 | Turkey Club | sandwiches | Estimated | 390 kcal |
| 29 | Vegetarian Tomato Bisque | soup | Estimated | 390 kcal |
| 30 | Very Raspberry | yogurt flavors | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cappuccino
Mocha
Chicken & Dumpling
Chicken Stew w/Chunky Vegetables
Cake Batter
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Frozen Ladle Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Frozen Ladle items have calorie data?
What is the lowest-calorie item at Frozen Ladle?
Are Frozen Ladle calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.