Nutrition Breakdown
FROST Doughnuts Calories — Lowest to Highest
Browse calorie values for FROST Doughnuts menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
517 kcal
Lowest Item
38 kcal
Highest Item
8290 kcal
Lowest Calorie Items at FROST Doughnuts
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chocolate Strawberry Old Fashioned | doughnut menu | USDA | 38 kcal |
| 2 | Affogato | frozen custard menu | USDA | 44 kcal |
| 3 | Candied Orange & Mulling Spice | cupcake menu | USDA | 46 kcal |
| 4 | Cup o' Cocoa | doughnut menu | USDA | 101 kcal |
| 5 | Salted Caramel | doughnut menu | USDA | 108 kcal |
| 6 | Smoky Bacon Maple Bar | doughnut menu | USDA | 110 kcal |
| 7 | Double Chocolate | doughnut menu | USDA | 125 kcal |
| 8 | Pink Vanilla | doughnut menu | USDA | 197 kcal |
| 9 | Victrola Vanilla Latte Bismarck | doughnut menu | USDA | 209 kcal |
| 10 | White Chocolate Raspberry Truffle | doughnut menu | USDA | 215 kcal |
| 11 | Belgian Cocoa Old Fashioned | doughnut menu | USDA | 269 kcal |
| 12 | Chocolate Bar | doughnut menu | USDA | 303 kcal |
| 13 | Bavarian Creme Bismarck | doughnut menu | USDA | 308 kcal |
| 14 | Birthday Confetti Cake | cupcake menu | USDA | 323 kcal |
| 15 | Wedding Cake | cupcake menu | USDA | 343 kcal |
| 16 | Salted Caramel | cupcake menu | USDA | 346 kcal |
| 17 | Salted Caramel Pecan | dessert menu | USDA | 346 kcal |
| 18 | Sprinkled Vanilla Cake | doughnut menu | USDA | 349 kcal |
| 19 | Lemon Drop Bismarck | doughnut menu | USDA | 351 kcal |
| 20 | Maple Bar | doughnut menu | USDA | 354 kcal |
| 21 | Red Velvet | doughnut menu | USDA | 385 kcal |
| 22 | Salted Caramel Macaron | dessert menu | USDA | 385 kcal |
| 23 | Glazed Vanilla Cake | doughnut menu | USDA | 386 kcal |
| 24 | Saturday Morning Cereal Milk | frozen custard menu | USDA | 395 kcal |
| 25 | Cherry Cordial Macaron | dessert menu | USDA | 400 kcal |
| 26 | Gluten Free Black Forest | cupcake menu | USDA | 400 kcal |
| 27 | Pecan Praline Macaron | dessert menu | USDA | 400 kcal |
| 28 | Pink Champagne Macaron | dessert menu | USDA | 400 kcal |
| 29 | Glazed Old Fashioned | doughnut menu | USDA | 404 kcal |
| 30 | Pink Champagne | cupcake menu | USDA | 407 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Classic New York Style Cheesecake
Marcona Almond & Tart Cherry
Double Chocolate Sprinkles
Sprinkled Raised Ring
Red Velvet Cheesecake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
FROST Doughnuts Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many FROST Doughnuts items have calorie data?
What is the lowest-calorie item at FROST Doughnuts?
Are FROST Doughnuts calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.