Nutrition Breakdown
Frootsii Calories — Lowest to Highest
Browse calorie values for Frootsii menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
355 kcal
Lowest Item
10 kcal
Highest Item
500 kcal
Lowest Calorie Items at Frootsii
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chai Tea | wednesday | Estimated | 10 kcal |
| 2 | Chai Tea | regular | Estimated | 10 kcal |
| 3 | Green Tea | thursday | Estimated | 10 kcal |
| 4 | Green Tea | frapp | Estimated | 10 kcal |
| 5 | Lavender Milk Tea | frapp | Estimated | 10 kcal |
| 6 | Milk Tea | frapp | Estimated | 10 kcal |
| 7 | Watermelon Tart | regular | Estimated | 10 kcal |
| 8 | Coffee | low carb | Estimated | 40 kcal |
| 9 | Coffee Walnut Bavarian | wednesday | Estimated | 40 kcal |
| 10 | Coffee Walnut Bavarian | sunday | Estimated | 40 kcal |
| 11 | Kiwi & Strawberry | smoothie | USDA | 47 kcal |
| 12 | Cookies & Cream | shakes | USDA | 50 kcal |
| 13 | Blueberry & Vanilla | smoothie | USDA | 64 kcal |
| 14 | Pineapple & Banana | smoothie | USDA | 68 kcal |
| 15 | Banana & Strawberry | smoothie | USDA | 109 kcal |
| 16 | Coconut & Pineapple | smoothie | USDA | 113 kcal |
| 17 | Thai Ice Tea | slush | Estimated | 135 kcal |
| 18 | Passion Fruit | slush | Estimated | 140 kcal |
| 19 | Cafe Latte | regular | Estimated | 170 kcal |
| 20 | Vanilla Latte | regular | Estimated | 170 kcal |
| 21 | Vanilla | shakes | USDA | 249 kcal |
| 22 | Cookies 'n Cream | regular | Estimated | 280 kcal |
| 23 | Cookies 'n Cream | low carb | Estimated | 280 kcal |
| 24 | Cookies And Cream | tuesday | Estimated | 280 kcal |
| 25 | Cookies And Cream | saturday | Estimated | 280 kcal |
| 26 | Boston Cream | monday | Estimated | 320 kcal |
| 27 | Boston Cream | wednesday | Estimated | 320 kcal |
| 28 | Boston Cream | friday | Estimated | 320 kcal |
| 29 | Chocolate Cream | monday | Estimated | 320 kcal |
| 30 | Chocolate Cream | tuesday | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Irish Cream
Mocha
Angel Food Cake
Blueberry Cheesecake
Carrot Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Frootsii Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Frootsii items have calorie data?
What is the lowest-calorie item at Frootsii?
Are Frootsii calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.