Nutrition Breakdown

Froots Calories — Lowest to Highest

Browse calorie values for Froots menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

149 kcal

Lowest Item

1 kcal

Highest Item

598 kcal

84 / 84 items resolved USDA database: 84 Estimated: 0

Lowest Calorie Items at Froots

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Artisan Coffee coffee & espresso USDA 1 kcal
2 Berry Bull energize USDA 5 kcal
3 Red Bull Energy energize USDA 5 kcal
4 Espresso coffee & espresso USDA 9 kcal
5 Tangy Mango light & luscious USDA 17 kcal
6 Aloha Sunrise light & luscious USDA 25 kcal
7 Mango Tropics trim & tasty USDA 38 kcal
8 Caramel Blended Latte blended beverages USDA 43 kcal
9 Chocolate Twist irresistibly indulgent USDA 43 kcal
10 Energy Mania energize USDA 43 kcal
11 Island Bull energize USDA 43 kcal
12 Latte coffee & espresso USDA 43 kcal
13 Mango Bull energize USDA 43 kcal
14 Matcha Green Tea Shake irresistibly indulgent USDA 43 kcal
15 Screaming Bull energize USDA 43 kcal
16 Soy Latte coffee & espresso USDA 43 kcal
17 Vanilla Blended Latte blended beverages USDA 43 kcal
18 Vanilla Latte coffee & espresso USDA 43 kcal
19 Amazon Energy pump you up USDA 47 kcal
20 Berry Bopper trim & tasty USDA 47 kcal
21 Raspberry Split trim & tasty USDA 47 kcal
22 Razz-Attack trim & tasty USDA 47 kcal
23 Strawberry Craze light & luscious USDA 47 kcal
24 Strawberry Cream trim & tasty USDA 47 kcal
25 Tidal Wave light & luscious USDA 47 kcal
26 Tropical Toucan light & luscious USDA 47 kcal
27 Waistline Winner pump you up USDA 47 kcal
28 Baja Sunset trim & tasty USDA 50 kcal
29 Create Your Own Protein Shake create your own protein shake USDA 50 kcal
30 Strawberry Twist light & luscious USDA 50 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Peanut Butter Sensation

irresistibly indulgent 598 kcal

Choc-O-Nuts

irresistibly indulgent 536 kcal

Kingston Jerk

great grillers 536 kcal

The Hauss

pump you up 536 kcal

Cappuccino

coffee & espresso 444 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
H

Herrell's Renaissance Cafe

ice cream

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Froots Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Froots items have calorie data?
Froots currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Froots?
The lightest item currently tracked is Artisan Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Froots calorie values official or estimated?
This page uses a hybrid model: 84 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Froots full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.