Nutrition Breakdown
Frontier Calories — Lowest to Highest
Browse calorie values for Frontier menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
175 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Frontier
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee Or Hot Tea | drinks | USDA | 1 kcal |
| 2 | Iced Tea | drinks | USDA | 1 kcal |
| 3 | Green Chile Stew Or Posole | new mexican food | USDA | 17 kcal |
| 4 | Green Chile, Red Chile Or Green Chile Salsa | side orders | USDA | 18 kcal |
| 5 | Ham Lettuce & Tomato | sandwiches | USDA | 24 kcal |
| 6 | Hamburger | hamburgers | USDA | 24 kcal |
| 7 | Homemade Lemonade | drinks | USDA | 34 kcal |
| 8 | Salsa & Chips | side orders | USDA | 38 kcal |
| 9 | Fresh Squeezed Orange Juice | drinks | USDA | 42 kcal |
| 10 | Grapefruit Juice | drinks | USDA | 42 kcal |
| 11 | Soft Drinks | drinks | USDA | 42 kcal |
| 12 | Chai | drinks | USDA | 46 kcal |
| 13 | V-8 Juice | drinks | USDA | 49 kcal |
| 14 | Apple Juice | drinks | USDA | 50 kcal |
| 15 | Egg Lettuce & Tomato | sandwiches | USDA | 50 kcal |
| 16 | Hash Browns | side orders | USDA | 59 kcal |
| 17 | Broiled Chicken | sandwiches | USDA | 63 kcal |
| 18 | Chicken Nachos | new mexican food | USDA | 63 kcal |
| 19 | Café Mocha | drinks | USDA | 64 kcal |
| 20 | Chopped Green Chile | bulk items | USDA | 70 kcal |
| 21 | Green Chile Salsa | bulk items | USDA | 70 kcal |
| 22 | Chef Salad | platters & salads | USDA | 71 kcal |
| 23 | Vegetarian Salad | platters & salads | USDA | 71 kcal |
| 24 | Shakes & Smoothies | drinks | USDA | 89 kcal |
| 25 | Cheeseburger | hamburgers | USDA | 91 kcal |
| 26 | Fiesta Chicken | sandwiches | USDA | 93 kcal |
| 27 | Huevos Rancheros | breakfast | USDA | 109 kcal |
| 28 | Dinner Salad | platters & salads | USDA | 115 kcal |
| 29 | 6 Oz. Top Sirloin Steak | platters & salads | USDA | 118 kcal |
| 30 | Copy Cat | hamburgers | USDA | 121 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Frontier Burrito
Vegetarian Burrito
Guacamole & Chips
Fiesta Burger
Hot Chocolate Or Apple Cider
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Frontier Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Frontier items have calorie data?
What is the lowest-calorie item at Frontier?
Are Frontier calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.