Nutrition Breakdown
Frontier Wok Too Calories — Lowest to Highest
Browse calorie values for Frontier Wok Too menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
185 kcal
Lowest Item
1 kcal
Highest Item
643 kcal
Lowest Calorie Items at Frontier Wok Too
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Jasmine Hot Tea | beverage | USDA | 1 kcal |
| 2 | Snapples | beverage | USDA | 2 kcal |
| 3 | Hot and Sour | soup | USDA | 39 kcal |
| 4 | Coke | beverage | USDA | 42 kcal |
| 5 | Dr Pepper | beverage | USDA | 42 kcal |
| 6 | Lemonade | beverage | USDA | 42 kcal |
| 7 | Goldrush | dim sum | USDA | 52 kcal |
| 8 | Wonton Soup | soup | USDA | 52 kcal |
| 9 | Kung Pao Tofu | vegetables | USDA | 88 kcal |
| 10 | Classic Chinese Chicken Salad | salads | USDA | 89 kcal |
| 11 | Mixed Vegetables with Shrimp | shrimp | USDA | 91 kcal |
| 12 | Lemon Pepper Chicken | chicken | USDA | 95 kcal |
| 13 | House Special Chicken | chicken | USDA | 99 kcal |
| 14 | Moo Goo Gai Pan | chicken | USDA | 100 kcal |
| 15 | Chow Fun | longevity noodles | USDA | 102 kcal |
| 16 | Mongolian Beef | beef | USDA | 102 kcal |
| 17 | Shrimp Tomato Basil Chow Fun | longevity noodles | USDA | 102 kcal |
| 18 | Cashew Chicken | chicken | USDA | 106 kcal |
| 19 | Fried Rice | rice | USDA | 112 kcal |
| 20 | Orange Shrimp Bowl | rice | USDA | 112 kcal |
| 21 | Sizzling Rice | soup | USDA | 112 kcal |
| 22 | Hawaiian Chicken | chicken | USDA | 114 kcal |
| 23 | Sauteed Mix Greens | vegetables | USDA | 116 kcal |
| 24 | Chow Mein | longevity noodles | USDA | 117 kcal |
| 25 | Sesame Chicken | chicken | USDA | 119 kcal |
| 26 | Kung Pao Chicken | chicken | USDA | 129 kcal |
| 27 | Kung Pao Chicken Noodle | longevity noodles | USDA | 129 kcal |
| 28 | Chicken Shiu Mai (5) | dim sum | USDA | 136 kcal |
| 29 | West Noodles | longevity noodles | USDA | 136 kcal |
| 30 | Chicken with Mixed Vegetables | chicken | USDA | 140 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Royal Spicy Fried Rice
Spicy Shrimp Spinach Salad
Garlic Chicken
Thai Style Spicy Chow Fun
Pot Stickers (8)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Frontier Wok Too Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Frontier Wok Too items have calorie data?
What is the lowest-calorie item at Frontier Wok Too?
Are Frontier Wok Too calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.