Nutrition Breakdown
Frontera Mex-Mex Grill Calories — Lowest to Highest
Browse calorie values for Frontera Mex-Mex Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
300 kcal
Lowest Item
10 kcal
Highest Item
753 kcal
Lowest Calorie Items at Frontera Mex-Mex Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak | fajitas | Estimated | 10 kcal |
| 2 | Steak And Shrimp | fajitas | Estimated | 10 kcal |
| 3 | Steak Panela | grill | Estimated | 10 kcal |
| 4 | Tampiquena Steak | grill | Estimated | 10 kcal |
| 5 | T-Bone Steak | grill | Estimated | 20 kcal |
| 6 | Homestyle Guacamole | appetizers | USDA | 21 kcal |
| 7 | El Paso | lunch time | USDA | 45 kcal |
| 8 | Chicken Citrus Salad | soups and salads | USDA | 59 kcal |
| 9 | Reynosa | lunch time | USDA | 63 kcal |
| 10 | Sopapilla | desserts and drinks | USDA | 67 kcal |
| 11 | Pollo Ranchero | lunch time | USDA | 108 kcal |
| 12 | Shrimp | burritos | USDA | 110 kcal |
| 13 | Mex Mex Corn On The Cob | appetizers | USDA | 111 kcal |
| 14 | Chicken Taquitos | appetizers | USDA | 117 kcal |
| 15 | Xochitl Soup | soups and salads | USDA | 117 kcal |
| 16 | Burrito Al Carbon | lunch time | USDA | 118 kcal |
| 17 | Tijuana | lunch time | USDA | 126 kcal |
| 18 | Calexico | lunch time | USDA | 136 kcal |
| 19 | Luncheon Fajitas | lunch time | USDA | 136 kcal |
| 20 | Tacos Al Pastor (4) | lunch time | USDA | 136 kcal |
| 21 | Fajita Salad | soups and salads | USDA | 143 kcal |
| 22 | Frontera Cheese Dip | appetizers | USDA | 143 kcal |
| 23 | Chicken Or Steak | burritos | USDA | 145 kcal |
| 24 | Eggs | lunch time | USDA | 167 kcal |
| 25 | Flan | desserts and drinks | USDA | 178 kcal |
| 26 | My Quesadilla | lunch time | USDA | 200 kcal |
| 27 | Crazy Taco | soups and salads | USDA | 202 kcal |
| 28 | Crazy Taco | lunch time | USDA | 202 kcal |
| 29 | Laredo | lunch time | USDA | 202 kcal |
| 30 | Numero Tres | lunch time | USDA | 202 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Parrilla Grilled Chicken
Burrito Supreme
Cheese Burrito
Veggie Burrito
Frontera Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Frontera Mex-Mex Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Frontera Mex-Mex Grill items have calorie data?
What is the lowest-calorie item at Frontera Mex-Mex Grill?
Are Frontera Mex-Mex Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.