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Nutrition Breakdown

Frontera Chicana Restaurante Calories — Lowest to Highest

Browse calorie values for Frontera Chicana Restaurante menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

680 kcal

152 / 152 items resolved USDA database: 18 Estimated: 134

Lowest Calorie Items at Frontera Chicana Restaurante

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Broiled Shell Steak Tampico Style platters Estimated 10 kcal
2 Shell Steak Broiled In Sauce W/ Onions platters Estimated 10 kcal
3 Steak Mexican Style platters Estimated 10 kcal
4 Steak Sauteed In Onions platters Estimated 10 kcal
5 Tea sodas Estimated 10 kcal
6 Bef Soup soups USDA 20 kcal
7 Coffee sodas Estimated 40 kcal
8 Avocado Salad salads USDA 54 kcal
9 Chilate De Pollo soups USDA 55 kcal
10 Sopa De Pollo soups USDA 55 kcal
11 7 Potencias Of The Ocean Soup soups USDA 79 kcal
12 Sopa De Camaron soups USDA 95 kcal
13 Sopa De Fideo soups USDA 95 kcal
14 Sopa De Mariscos soups USDA 95 kcal
15 Gorditas Con Carnes Orden appetizers USDA 107 kcal
16 Huaraches Con Carnes appetizers USDA 107 kcal
17 Chips Con Salsa side orders USDA 143 kcal
18 Guacamole side orders USDA 150 kcal
19 Arroz Y Frijoles side orders USDA 151 kcal
20 Fruit Salad desserts Estimated 160 kcal
21 Mexican Sodas sodas Estimated 180 kcal
22 Semitas semitas USDA 250 kcal
23 Gorditas Regulars Orden appetizers USDA 296 kcal
24 Banana W/ Cream desserts Estimated 320 kcal
25 Rice Pudding desserts Estimated 320 kcal
26 Strawberries W/ Cream desserts Estimated 320 kcal
27 (Chopped Meat) tacos Estimated 390 kcal
28 Arroz Con Camarones platters Estimated 390 kcal
29 Banana fruit shakes Estimated 390 kcal
30 Bbq Goat Meat tacos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 134

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Regular Salad

salads 680 kcal

Papas Fritas

side orders 531 kcal

Acompanado Con Tostada

soups 474 kcal

Broiled Chicken

tacos 430 kcal

Broiled Chicken

tortas 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Frontera Chicana Restaurante Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Frontera Chicana Restaurante items have calorie data?
Frontera Chicana Restaurante currently has calorie values for 152 of 152 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Frontera Chicana Restaurante?
The lightest item currently tracked is Broiled Shell Steak Tampico Style at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Frontera Chicana Restaurante calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 134 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Frontera Chicana Restaurante full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.