Nutrition Breakdown

Fromin's Calories — Lowest to Highest

Browse calorie values for Fromin's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

369 / 369 items resolved USDA database: 70 Estimated: 299

Lowest Calorie Items at Fromin's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Evian Water beverages Estimated 10 kcal
2 Herb Tea beverages Estimated 10 kcal
3 Hot Tea beverages Estimated 10 kcal
4 Marinated (Skirt) Tenderloin Steak & Eggs eggs Estimated 10 kcal
5 Steamed Spinach sides Estimated 10 kcal
6 Cucumber & Onion Salad salads by the half pound USDA 34 kcal
7 Coffee beverages Estimated 40 kcal
8 Decaffeinated Coffee beverages Estimated 40 kcal
9 Sauerkraut miscellaneous by the half pound USDA 40 kcal
10 Chicken Parmesan Special Dinner fromin`s favorite special USDA 51 kcal
11 Roast Half Chicken Special Dinner fromin`s favorite special USDA 51 kcal
12 Chicken Fettuccine Special Dinner fromin`s favorite special USDA 53 kcal
13 Stir-Fried Chicken Special Dinner fromin`s favorite special USDA 53 kcal
14 Meatloaf Special Dinner fromin`s favorite special USDA 56 kcal
15 White Meat Turkey Special Dinner fromin`s favorite special USDA 56 kcal
16 4 Bean Salad salads by the half pound USDA 71 kcal
17 Grilled Orange Roughy A La Carte fromin`s favorite a la carte USDA 76 kcal
18 Grilled Orange Roughy Special Dinner fromin`s favorite special USDA 76 kcal
19 Steamed Fresh Vegetable Platter weight watcher dishes Estimated 90 kcal
20 Turkey Meatloaf A La Carte fromin`s favorite a la carte USDA 90 kcal
21 Stir-Fried Beef A La Carte fromin`s favorite a la carte USDA 102 kcal
22 Stir-Fried Beef Special Dinner fromin`s favorite special USDA 102 kcal
23 Corned Beef And Cabbage A La Carte fromin`s favorite a la carte USDA 114 kcal
24 Corned Beef And Cabbage Special Dinner fromin`s favorite special USDA 114 kcal
25 Seafood Fettuccine Special Dinner fromin`s favorite special USDA 115 kcal
26 Coleslaw salads by the half pound USDA 117 kcal
27 Grilled Liver & Onions fromin`s favorite a la carte USDA 129 kcal
28 Grilled Liver & Onions Special Dinner fromin`s favorite special USDA 129 kcal
29 Iced Tea beverages Estimated 135 kcal
30 Seafood Fettuccine A La Carte fromin`s favorite a la carte USDA 136 kcal
Nutrition sync is temporarily paused Missing official items: 299

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Pound Hamburger

burgers & franks 620 kcal

Avocado Burger

burgers & franks 620 kcal

Bacon Cheeseburger

burgers & franks 620 kcal

Burger Or Turkey Patty

breakfast sides 620 kcal

California Burger

burgers & franks 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fromin's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fromin's items have calorie data?
Fromin's currently has calorie values for 369 of 369 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fromin's?
The lightest item currently tracked is Evian Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fromin's calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 299 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fromin's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.