Nutrition Breakdown
From Scratch Cafe Calories — Lowest to Highest
Browse calorie values for From Scratch Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
285 kcal
Lowest Item
12 kcal
Highest Item
620 kcal
Lowest Calorie Items at From Scratch Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Java Genesis Coffee | beverages | USDA | 12 kcal |
| 2 | Tea | beverages | USDA | 34 kcal |
| 3 | FGBLT | sandwiches | USDA | 122 kcal |
| 4 | Potato Salad | sides | USDA | 140 kcal |
| 5 | Pasta Salad | sides | USDA | 156 kcal |
| 6 | Home Cut Fries | sides | USDA | 165 kcal |
| 7 | Caesar | salads | USDA | 192 kcal |
| 8 | Mushroom Swiss | burgers | USDA | 200 kcal |
| 9 | Bacon Cheese | burgers | USDA | 205 kcal |
| 10 | Ham And Cheese | sandwiches | USDA | 209 kcal |
| 11 | Fish Taco | sandwiches | USDA | 229 kcal |
| 12 | Chicken | sandwiches | USDA | 281 kcal |
| 13 | Chicken Salad | sandwiches | Estimated | 305 kcal |
| 14 | Macaroni And Cheese | sides | USDA | 307 kcal |
| 15 | Fountain Drink | beverages | USDA | 333 kcal |
| 16 | Grilled Cheese | sandwiches | USDA | 340 kcal |
| 17 | Patty Melt | burgers | USDA | 341 kcal |
| 18 | Red Mule Grits | sides | USDA | 375 kcal |
| 19 | Caramelized Apple | salads | Estimated | 390 kcal |
| 20 | Chef's | salads | Estimated | 390 kcal |
| 21 | House | salads | Estimated | 390 kcal |
| 22 | Mediterranean | salads | Estimated | 390 kcal |
| 23 | Pot Roast Melt | sandwiches | Estimated | 390 kcal |
| 24 | Blue Cheese | burgers | USDA | 400 kcal |
| 25 | Local Vegetables | sides | USDA | 500 kcal |
| 26 | From Scratch Burger | burgers | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
From Scratch Burger
Local Vegetables
Blue Cheese
Caramelized Apple
Chef's
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
From Scratch Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many From Scratch Cafe items have calorie data?
What is the lowest-calorie item at From Scratch Cafe?
Are From Scratch Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.