Nutrition Breakdown
From Russia With Love Calories — Lowest to Highest
Browse calorie values for From Russia With Love menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
165 kcal
Lowest Item
9 kcal
Highest Item
430 kcal
Lowest Calorie Items at From Russia With Love
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | beverages | USDA | 9 kcal |
| 2 | Pacific Sandwich | sandwiches | USDA | 16 kcal |
| 3 | Herbal Tea | beverages | USDA | 36 kcal |
| 4 | Russian Kvas (Malt Beverage) | beverages | USDA | 40 kcal |
| 5 | Chicken Soup & Piroshki | soup & sandwich | USDA | 41 kcal |
| 6 | Chicken Soup & Half-sandwich | soup & sandwich | USDA | 42 kcal |
| 7 | Fruit Juice | beverages | USDA | 55 kcal |
| 8 | Soda (can) | beverages | USDA | 57 kcal |
| 9 | Moscow Sandwich | sandwiches | USDA | 91 kcal |
| 10 | Cabbage Rolls | lunch combos | USDA | 114 kcal |
| 11 | Borsch & Half-sandwich | soup & sandwich | USDA | 131 kcal |
| 12 | Russian Sandwich | sandwiches | USDA | 151 kcal |
| 13 | Potato Varenyky & Salad | lunch combos | USDA | 157 kcal |
| 14 | Pelmeni & Salad | lunch combos | Estimated | 180 kcal |
| 15 | Vegetarian Sandwich | sandwiches | USDA | 183 kcal |
| 16 | Ararat Sandwich | hot sandwiches | USDA | 220 kcal |
| 17 | Chicken Cutlets | lunch combos | USDA | 238 kcal |
| 18 | Pork Chops | lunch combos | USDA | 256 kcal |
| 19 | Russian Black Tea | beverages | USDA | 279 kcal |
| 20 | Borsch & Piroshki | soup & sandwich | USDA | 287 kcal |
| 21 | Russian Mineral Water | beverages | USDA | 355 kcal |
| 22 | Salad Sampler - 3 | salads | USDA | 430 kcal |
| 23 | Salad Sampler - 4 | salads | USDA | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Salad Sampler - 3
Salad Sampler - 4
Russian Mineral Water
Borsch & Piroshki
Russian Black Tea
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
From Russia With Love Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many From Russia With Love items have calorie data?
What is the lowest-calorie item at From Russia With Love?
Are From Russia With Love calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.