Nutrition Breakdown

From Earth To You Cafe & Caterers Calories — Lowest to Highest

Browse calorie values for From Earth To You Cafe & Caterers menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

85 / 85 items resolved USDA database: 10 Estimated: 75

Lowest Calorie Items at From Earth To You Cafe & Caterers

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water cold beverages Estimated 10 kcal
2 Herbal Tea coffee bar Estimated 10 kcal
3 Hot Tea coffee bar Estimated 10 kcal
4 Vegetable Omelette breakfast USDA 32 kcal
5 Freshly Baked Muffin breakfast USDA 39 kcal
6 Decaf Coffee coffee bar Estimated 40 kcal
7 Flavored Coffee coffee bar Estimated 40 kcal
8 House Blend Coffee coffee bar Estimated 40 kcal
9 Fresh Fruit Salad Cup breakfast USDA 49 kcal
10 Cheese Omelette breakfast USDA 56 kcal
11 Chai Tea Latte coffee bar Estimated 90 kcal
12 Homemade Yogurt Parfait breakfast USDA 104 kcal
13 Fresh Iced Tea cold beverages Estimated 135 kcal
14 Iced Coffee cold beverages Estimated 150 kcal
15 Iced Decaf Coffee cold beverages Estimated 150 kcal
16 Iced Flavored Coffee cold beverages Estimated 150 kcal
17 Cafe Latte coffee bar Estimated 170 kcal
18 Bottled Soda cold beverages Estimated 180 kcal
19 Canned Soda cold beverages Estimated 180 kcal
20 Create Your Own Salad create your own salad Estimated 180 kcal
21 Egg Sandwich W. Cheese breakfast USDA 196 kcal
22 Breakfast Burrito breakfast USDA 198 kcal
23 Small Salad & Small Soup daily specials Estimated 200 kcal
24 Homemade Soup soup Estimated 220 kcal
25 Oreo Cookie Bar desserts Estimated 240 kcal
26 Over Sized Cookie desserts Estimated 240 kcal
27 Freshly Squeezed Orange Juice cold beverages Estimated 260 kcal
28 Iced Cappuccino cold beverages Estimated 260 kcal
29 Iced Mochaccino cold beverages Estimated 260 kcal
30 Fresh Hand Rolled Bagel breakfast USDA 264 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chef Sam's Pizza

personal pizzas 710 kcal

Slow Sal`s Vegetable Pizza

personal pizzas 710 kcal

The Meaty Russ Pizza

personal pizzas 710 kcal

The Santiago Mexican Pizza

personal pizzas 710 kcal

The Tony Pizza

personal pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

From Earth To You Cafe & Caterers Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many From Earth To You Cafe & Caterers items have calorie data?
From Earth To You Cafe & Caterers currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at From Earth To You Cafe & Caterers?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are From Earth To You Cafe & Caterers calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the From Earth To You Cafe & Caterers full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.