Nutrition Breakdown
Frogs Calories — Lowest to Highest
Browse calorie values for Frogs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
238 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Frogs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Kids Drinks | for the kids | USDA | 10 kcal |
| 2 | Traditional Salsas | to start you off | USDA | 11 kcal |
| 3 | Iced Tea | beverages | USDA | 20 kcal |
| 4 | Veggies | fajitas | USDA | 24 kcal |
| 5 | Texas | fajitas | USDA | 33 kcal |
| 6 | Soft Drinks | beverages | USDA | 34 kcal |
| 7 | The Sampler - Salsa Fresca / Guacamole / Queso | to start you off | USDA | 36 kcal |
| 8 | Traditional Chicken | tacos!! | USDA | 36 kcal |
| 9 | Traditional Steak | tacos!! | USDA | 36 kcal |
| 10 | Veggies | whats goes inside | USDA | 40 kcal |
| 11 | Shrimp | tacos - build your own! | USDA | 47 kcal |
| 12 | Shrimp | whats goes inside | USDA | 47 kcal |
| 13 | Shrimp | fajitas | USDA | 47 kcal |
| 14 | Burritos | burritos | USDA | 50 kcal |
| 15 | Bean | tacos - build your own! | USDA | 92 kcal |
| 16 | Tofu | tacos - build your own! | USDA | 94 kcal |
| 17 | Tofu | whats goes inside | USDA | 94 kcal |
| 18 | Hot Poppers | munchies | USDA | 107 kcal |
| 19 | Combo | fajitas | USDA | 121 kcal |
| 20 | Buffalo Chicken Sandwich | hot sandwiches | USDA | 138 kcal |
| 21 | Enchiladas | more traditional | USDA | 138 kcal |
| 22 | Queso | to start you off | USDA | 143 kcal |
| 23 | Chicken & Steak Combo | whats goes inside | USDA | 145 kcal |
| 24 | Chicken | tacos - build your own! | USDA | 151 kcal |
| 25 | Sides | sides | USDA | 167 kcal |
| 26 | Taco Salad | taco salad | USDA | 171 kcal |
| 27 | Chicken | fajitas | USDA | 188 kcal |
| 28 | Taquitos | munchies | USDA | 200 kcal |
| 29 | Buffalo Chicken | tacos!! | USDA | 201 kcal |
| 30 | Cheese Quesadilla | for the kids | USDA | 202 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Surfer Pizza!!
Mozzarella Stix
Steak
Steak
Steak
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Frogs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Frogs items have calorie data?
What is the lowest-calorie item at Frogs?
Are Frogs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.