Nutrition Breakdown

Frogger's Calories — Lowest to Highest

Browse calorie values for Frogger's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

3 kcal

Highest Item

620 kcal

101 / 101 items resolved USDA database: 60 Estimated: 41

Lowest Calorie Items at Frogger's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Boneless 50 Wings boneless wings USDA 3 kcal
2 Traditional 50 Wings traditional wings USDA 3 kcal
3 Side Salad side items choices USDA 20 kcal
4 Trippy Tadpole angus burgers USDA 29 kcal
5 Pepsi hoppy hour specials - food & drink USDA 45 kcal
6 Mountain Dew hoppy hour specials - food & drink USDA 46 kcal
7 Steamed Veggies side items choices USDA 65 kcal
8 Teriyaki Mahi Wrap sandwiches, wraps & melts USDA 85 kcal
9 Buffalo Chicken Sand sandwiches, wraps & melts USDA 100 kcal
10 5 Buffalo Tenders chicken tenders USDA 101 kcal
11 5 Fried Tenders chicken tenders USDA 101 kcal
12 5 Grilled Tenders chicken tenders USDA 101 kcal
13 Southern Frog Wrap sandwiches, wraps & melts USDA 115 kcal
14 Mahi & Shrimp seafood combos USDA 124 kcal
15 Black & Gold Chicken Philly sandwiches, wraps & melts USDA 128 kcal
16 Chicken Bacon Ranch sandwiches, wraps & melts USDA 134 kcal
17 Texas Turkey Melt sandwiches, wraps & melts USDA 136 kcal
18 Texas Toad angus burgers USDA 158 kcal
19 Cole Slaw side items choices USDA 159 kcal
20 Fish & Shrimp seafood combos USDA 159 kcal
21 Extra Toppings boneless wings USDA 167 kcal
22 Chef Salad fresh salads Estimated 180 kcal
23 Hawaii Mahi Salad fresh salads Estimated 180 kcal
24 Side Salad or Caesar fresh salads Estimated 180 kcal
25 Steel City angus burgers USDA 180 kcal
26 Mahi Sandwich sandwiches, wraps & melts USDA 182 kcal
27 Philly Cheese Steak sandwiches, wraps & melts USDA 183 kcal
28 Really Reuben sandwiches, wraps & melts USDA 188 kcal
29 Pierogi Pitt sandwiches, wraps & melts USDA 195 kcal
30 Soup & Salad fresh salads Estimated 200 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buffalo Bleu Burger

angus burgers 620 kcal

Frog Burger

angus burgers 620 kcal

Potato Chips

side items choices 571 kcal

Sriracha Ranch Shrimp

sandwiches, wraps & melts 567 kcal

Gator & Taters

seafood combos 536 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Frogger's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Frogger's items have calorie data?
Frogger's currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Frogger's?
The lightest item currently tracked is Boneless 50 Wings at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Frogger's calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Frogger's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.